Written by Dr. Alyssa Dweck, MS, MD, FACOG, Chief Medical Officer
Maintaining our immunity is important not only during this time of COVID-19, but also because we are quickly approaching cold and flu season. The good news is there are steps we can take to help support a stronger immune system. A healthful diet and moderate exercise will certainly help, but there are additional things can we do, such as supplementing with certain vitamins and minerals, to maintain our health as we enter fall and winter.
In this episode of Ask Our Experts, Bonafide Medical Advisor, Dr. Alyssa Dweck, discusses some tips and best practices on how to support our body's defenses to keep us healthy.