https://hellobonafide.com/blogs/news/sleepwear-for-hot-flashes-at-night 2024-06-20T12:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpa8344a22jh6300_Large_909777_4647a045-f30a-4e50-8d73-5935da873d97.jpg?v=1623816154 Menopause Pajamas: What to Wear to Stay Cool at Night Sleepwear for Hot Flashes at Night https://hellobonafide.com/blogs/news/foods-for-menopause-symptoms 2024-04-19T16:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2157358633_5349db99-be5b-473f-8c8a-7739b1168b54.jpg?v=1655263517 Diet and Menopause Your Diet & Symptoms of Menopause https://hellobonafide.com/blogs/news/foods-that-cause-hot-flashes 2024-09-23T10:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp99eb984eY82300_Large_1476736.jpg?v=1617048076 Foods That May Cause Hot Flashes What Triggers Hot Flashes? https://hellobonafide.com/blogs/news/menopause-and-weight-gain 2024-03-06T14:43:42-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp8000ba564fx200_Large_2799607_42c1fd7e-65b2-4132-8208-1f6d3fc7eef6.jpg?v=1655130354 Weight Gain and Menopause Overweight middle age woman https://hellobonafide.com/blogs/news/best-foods-to-eat-on-your-period 2024-04-19T16:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp460cd604Rg1300_Large_2387381_d035343f-5cbb-4384-b910-9c4de46458d8.jpg?v=1616515245 Best Foods to Eat on your Period to Manage PMS Symptoms Ease PMS Symptoms with These Tips https://hellobonafide.com/blogs/news/yoga-for-period-cramps 2026-03-16T16:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/dane-wetton-t1NEMSm1rgI-unsplash_8e6f02e9-b1d2-49a9-8908-70e5d7bc7bfc.jpg?v=1773691201 5 Yoga Poses That Can Help Relieve Menstrual Cramps Naturally Yoga Poses to Combat Cramps https://hellobonafide.com/blogs/news/dry-eyes-and-menopause 2026-05-06T15:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpe5c3da16tB6300_Large_1514676_472ae546-a175-4e4b-86cb-df056f089a1c.jpg?v=1778094703 Why Dry Eyes Can Show Up in Menopause (and What Can Help) Dry Eyes and Menopause https://hellobonafide.com/blogs/news/tips-for-pms-anxiety-and-irritability 2026-03-10T04:29:00-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpefe8a11eFt3300_Large_2865160_fb78c7f7-6db9-4e5d-9dc9-bb83bdc6ebac.jpg?v=1772813190 How to Manage Feeling Anxious and Irritable from PMS Before Your Period PMS Anxiety and Irritability https://hellobonafide.com/blogs/news/relaxation-techniques-for-menopausal-women 2026-04-03T13:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp8accf1afLmx200_Large_2509598_1f3bd141-9bc9-4d92-8e60-1f5e2b87e490.jpg?v=1775237554 Best Relaxation Techniques for Menopause Symptoms Unwinding to Help Menopause Symptoms https://hellobonafide.com/blogs/news/can-menopause-cause-anxiety 2026-03-10T04:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp1ec724fd7yB300_Medium_3924344_b5c26185-443a-480e-90da-737091206f59.jpg?v=1745267927 Can Menopause Cause Anxiety? 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It https://hellobonafide.com/blogs/news/sexercises-to-energize-your-experience 2026-02-02T10:13:48-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/sexercises_6da787bc-a0e5-4346-b531-8fea2b98547b.jpg?v=1770045228 Exercises to Boost Intimacy, Energy and Sexual Well-Being https://hellobonafide.com/blogs/news/what-is-surgical-menopause-and-what-can-i-do-to-deal-with-the-symptoms 2024-02-27T17:16:59-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_696188545_d03ee658-3f6c-4245-a682-7421ad95aea8.jpg?v=1664573536 Understanding Surgical Menopause https://hellobonafide.com/blogs/news/graying-gracefully 2024-03-06T12:47:10-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Going_Grey_c62eaf69-54aa-4783-8430-a6969265cbfa.jpg?v=1595526921 Graying Gracefully https://hellobonafide.com/blogs/news/seeing-sunspots 2026-07-01T13:08:43-04:00 weekly 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Intercourse after menopause https://hellobonafide.com/blogs/news/affecting-positive-change 2023-01-12T09:34:56-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/amanda-jones-e3jKBZoRnTs-unsplash_67b3762d-5a3f-4d13-9bec-98a7dbe06718.jpg?v=1596304291 Affecting Positive Change https://hellobonafide.com/blogs/news/meditation-for-beginners 2024-03-06T12:49:54-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/thomas-rey-Oadvsf3xH9E-unsplash_5b7e5d4d-a3b0-4735-87f2-ffefdfd55444.jpg?v=1596667986 Meditation for Beginners https://hellobonafide.com/blogs/news/natural-remedies-for-menopause-weight-gain 2025-12-15T08:56:18-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Weight_dc0ed4e6-36be-49e3-9a7d-c01a095b66f4.png?v=1765806978 Natural Remedies for Menopause Weight Gain menopause weight gain https://hellobonafide.com/blogs/news/menopause-exhaustion-and-what-to-do-about-it 2025-12-10T17:16:33-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Menopause_exhaustion_b6c4cfa0-2abd-4db2-bf66-bdc0b90ed3b7.png?v=1765404993 Why Menopause Makes You Exhausted & How to Regain Your Energy https://hellobonafide.com/blogs/news/how-to-stop-hot-flashes-fast 2024-09-23T10:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2184974177_ddbdfdb1-658d-47bd-8d77-c2abeab33803.jpg?v=1661204270 4 Tips to Stop Hot Flashes Fast and Get Quick Relief https://hellobonafide.com/blogs/news/five-things-about-menopause-no-one-told-me 2024-10-22T10:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/what_i_wish_i_knew_c7528ac7-cb9c-4071-bb0f-ed4b7d369375.jpg?v=1598912679 Five Things About Menopause No One Told Me https://hellobonafide.com/blogs/news/natural-ways-to-boost-your-immune-system 2026-01-06T17:07:36-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Immune_system_d5c67a61-b14c-4114-b4b7-8f24e50bbcfc.png?v=1767737256 Natural Ways to Boost Your Immune System https://hellobonafide.com/blogs/news/improve-digestion-menopause 2026-01-07T14:08:31-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/alyson-mcphee-yWG-ndhxvqY-unsplash_4d017ab7-7488-48a7-9e92-fd21f4847742.jpg?v=1767812911 How to Improve Digestion During Menopause https://hellobonafide.com/blogs/news/the-pros-of-probiotics 2025-12-01T19:32:02-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1534522913_a5da2da7-38d6-4a54-97c3-c72a35ca824f.jpg?v=1764635522 Probiotics for Menopause https://hellobonafide.com/blogs/news/tips-on-supporting-your-partner-through-menopause 2024-03-06T14:50:52-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1147038821_2527486c-05aa-41c7-af2f-2c084e2d91c6.jpg?v=1599852557 Tips on Supporting Your Partner Through Menopause https://hellobonafide.com/blogs/news/coping-with-moods-and-irritability-during-menopause 2025-10-01T16:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/hot_flashes_2_d55fa4c6-d186-4d34-bb41-e85cf2869cb9.png?v=1759349084 Managing Mood Swings and Irritability in Menopause https://hellobonafide.com/blogs/news/five-ways-to-support-self-care-during-menopause 2024-03-06T12:49:34-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_714484063.jpg?v=1600720612 Five Ways to Support Self-Care During Menopause https://hellobonafide.com/blogs/news/do-vitamins-help-with-menopause 2026-01-06T17:07:39-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/spplements_276ea325-98f5-4936-b542-13eccb1d8599.png?v=1767737259 Do Vitamins Help with Menopause? 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Everything you need to know about menopausal hot flashes https://hellobonafide.com/blogs/news/magnesium-and-menopause 2024-10-25T11:15:19-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Magnesium_42f21bae-6e62-4280-9b6b-98f5375cfb94.jpg?v=1607019646 Magnesium Benefits for Women Magnesium for Menopause Symptoms https://hellobonafide.com/blogs/news/self-care-tips-for-menopause 2026-09-25T13:30:57-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_384757948_29d9959e-d1bc-4406-b2ed-42473ddb47d9.jpg?v=1790357457 Menopause Self-Care: Simple Habits That Can Make a Difference Self-Care tips for Menopause https://hellobonafide.com/blogs/news/5-reasons-why-getting-older-is-great 2025-12-15T08:55:47-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/GuestInterviewBlogHeader_A_2x_5404f6fb-bbd2-4e78-9c23-84d66f564a0a.jpg?v=1765806947 5 Reasons Why Getting Older is Great 5 Reasons Getting Older is Great https://hellobonafide.com/blogs/news/alcohol-and-menopause 2024-02-22T09:51:15-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_391495360_127e99c0-9a92-42c6-84a0-7e1384f8c654.jpg?v=1653572163 Alcohol and Menopause: What You Need to Know Pouring glasses of red and white wine https://hellobonafide.com/blogs/news/what-is-considered-perimenopause 2025-06-02T15:18:21-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1190246560_b0be31d9-a9d3-4d74-b247-208bc4aa14f5.jpg?v=1748891901 What Are the First Signs of Perimenopause? 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Woman looking down https://hellobonafide.com/blogs/news/four-surprising-menopause-health-issues 2025-12-17T10:50:30-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpdd51672dvn5300_Large_3806188_c8192df9-4cfc-41ac-a79c-7ea1bc15a1d2.jpg?v=1765986630 Four Surprising Menopause Health Issues https://hellobonafide.com/blogs/news/vaginal-atrophy-symptoms 2026-03-10T04:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Image_resize_794d4382-139a-4c82-ae68-61f087264fd1.png?v=1753107993 Vaginal Atrophy Symptoms https://hellobonafide.com/blogs/news/premature-menopause-after-cancer-treatment 2025-08-25T17:14:50-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpe3557d86PP6300_Large_1672108_fe1cdc7b-c80d-48a4-a1e8-cd7dc04e9a55.jpg?v=1756156490 Understanding Chemo Induced Menopause https://hellobonafide.com/blogs/news/menopause-skin-changes 2024-04-24T15:42:58-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp026e94e6et6300_Large_3695006_50293f42-8e80-4332-93a6-d06e23b36e4e.jpg?v=1623816186 Common Menopause Skin Changes https://hellobonafide.com/blogs/news/menopause-and-dehydration 2026-07-15T11:29:42-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpbeeae151W97300_Large_8666_8cae80c5-edf1-4e96-8b0c-cf1d93990202.jpg?v=1784129382 Menopause and Dehydration: Symptoms, Causes & How to Stay Hydrated Water being poured into glass https://hellobonafide.com/blogs/news/the-benefits-of-fish-oil-for-women 2024-10-15T10:39:45-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Resized_Fish_Oil_8e1ff368-891d-46e6-806c-9bc62092c7f9.png?v=1624374845 Benefits of Fish Oil for Women During Menopause https://hellobonafide.com/blogs/news/what-causes-painful-and-aching-joints-during-menopause 2026-09-11T14:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Resized_Joint_Health_Image_18894aad-cfd8-46c6-9b0c-b2bc5f4a4298.jpg?v=1789153154 Menopause Joint Pain: Causes, Symptoms & How to Find Relief Woman with joint pain holding hand https://hellobonafide.com/blogs/news/hot-flashes-getting-worse-summer 2026-06-12T13:17:26-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpa4240713yx7300_Large_2441589_5ecb73da-b05b-4dbd-bda0-eab35b07237d.jpg?v=1781284646 Hot Flashes Getting Worse? Causes and Ways to Cool Down Woman and child at beach https://hellobonafide.com/blogs/news/can-menopause-cause-yeast-infections 2024-03-01T09:46:02-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp5a6ac24aio8300_Medium_1302521.jpg?v=1667481745 Addressing Vaginal Yeast Infections During Menopause Woman sitting on bed https://hellobonafide.com/blogs/news/do-you-need-to-see-a-gynecologist-after-menopause 2025-06-04T15:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpb372492f6D8300_Medium_973838_DrkrBrown_7d417d17-fe1c-4f89-8bee-b9ee142aab5a.jpg?v=1749063711 Can A Gynecologist Help with Menopause? https://hellobonafide.com/blogs/news/prevent-sexless-marriage-after-menopause 2026-02-18T21:47:38-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpd29e0c8fhZ8300_Medium_3565959_96c8057e-039e-488c-b934-176a1994417c.jpg?v=1771469258 How to Keep Sexual Connections Strong After Menopause Woman crouched https://hellobonafide.com/blogs/news/does-menopause-cause-dizziness 2024-05-20T09:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp70d48fc0eY8300_Medium_2409297-mutedpink2_9cd27a23-0ace-4955-84b0-a1116fbcabf6.jpg?v=1626209597 Dizziness During Menopause: Causes and Ways to Manage It https://hellobonafide.com/blogs/news/the-last-hurrah-my-last-period-before-menopause 2022-12-15T16:45:56-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp5d4337604H9300_Medium_3863266_84990a17-73f3-4acf-a28c-c4ac9d296bfb.jpg?v=1627315627 The Last Hurrah: My Last Period Before Menopause https://hellobonafide.com/blogs/news/how-to-get-back-to-your-pre-covid-self-even-during-menopause 2025-12-15T08:55:51-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp971a2fddjS9300_Medium_2986714_097a5570-c29d-4328-9561-c3c787f615dc.jpg?v=1765806951 How To Get Back to Your Pre-COVID Self, Even During Menopause https://hellobonafide.com/blogs/news/everything-you-need-to-know-about-french-maritime-pine-bark-extract 2025-12-17T18:02:43-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/FrenchMaritimeOvule_A5_Spring2021_840x560_wpills_2x_7a5b6c95-f1b2-4eca-935e-a082bbad08de.jpg?v=1766012563 Everything You Need to Know About French Maritime Pine Bark Extract https://hellobonafide.com/blogs/authors/lisa-schofield 2026-03-10T04:29:16-04:00 weekly https://hellobonafide.com/blogs/news/menopause-belly-bloat 2026-04-27T10:21:26-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp59711c88Vr9300_Medium_1104266_f1c9c8ca-4b74-4b40-b061-4ec625f501c9.jpg?v=1777299686 Menopause Belly Bloat: Causes & Relief Tips Woman sitting on bench outside https://hellobonafide.com/blogs/news/hormone-replacement-therapy-benefits 2026-07-06T14:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp39fdb0a5B2A300_Medium_2245406_2718d7b1-968e-4b47-8763-dfe18d44c492.jpg?v=1783361799 Hormone Replacement Therapy (HRT): Benefits, Risks & What Women Should Know Woman taking HRT for Menopause https://hellobonafide.com/blogs/news/addressing-menopause-in-the-workplace 2026-08-05T11:38:50-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp41330152REA300_Medium_3766697_2b077714-a6fb-4ef3-b803-18648e253064.jpg?v=1785944330 Menopause in the Workplace: How Women and Employers Can Navigate Symptoms Two women in a work setting https://hellobonafide.com/blogs/news/reasons-to-see-a-nams-certified-menopause-practitioner 2026-07-09T18:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp1d1ceac2CKA300_Medium_2811539_3ac914b2-8802-4dfd-b036-441e93efcc93.jpg?v=1783636883 Should I See a Menopause Society Certified Practitioner(MSCP)? https://hellobonafide.com/blogs/news/vaginal-microbiome 2025-01-16T18:19:20-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpe6b1afa8za9300_Medium_3088105_bab7cd36-0a25-4421-943e-ad5b610e0e56.jpg?v=1737069560 The Importance of the Vaginal Microbiome https://hellobonafide.com/blogs/news/what-you-should-know-about-sex-after-menopause 2026-01-07T14:08:06-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp41330152REA300_Medium_1019653_111c9f65-62fd-4a36-9aee-19b89b4234ec.jpg?v=1767812886 What You Should Know About Sex After Menopause https://hellobonafide.com/blogs/news/what-is-a-vaginal-probiotic-and-what-are-the-benefits-during-menopause 2024-02-27T17:16:27-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp7f904be3sYA300_Medium_221309_b1dee24a-d967-423d-a1a2-19ad82f91d0d.jpg?v=1655130313 What Is a Vaginal Probiotic and What Are the Benefits During Menopause? Woman in perimenopause in bathtub https://hellobonafide.com/blogs/news/talking-about-your-menopause-experience 2025-12-15T01:50:48-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp8ea129a1oHB300_Medium_3928009_8ce4681a-70c9-4476-90cc-e8f17f0bb394.jpg?v=1765781448 Talking About Your Menopause Experience https://hellobonafide.com/blogs/news/falls-and-fractures-two-potential-hazards-during-menopause 2026-09-16T13:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpb9ddb26aybB300_Medium_1546230_fc7a741c-8045-400d-a0b8-f78aefb25ba3.jpg?v=1789579182 Menopause and Fall Risk: What Every Woman Should Know Walking down steps https://hellobonafide.com/blogs/news/lactobacilli-and-why-it-s-important-for-the-vaginal-microbiome-especially-during-menopause 2024-02-27T17:16:00-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp8dbaa0abqBB300_Medium_101270_b0b123e8-f11a-48d1-abed-5fdd05f8f2dc.jpg?v=1631136678 Lactobacilli and Why It’s Important for the Vaginal Microbiome — Especially During Menopause https://hellobonafide.com/blogs/news/why-the-prevalence-of-stds-and-stis-is-increasing-in-older-adults 2024-02-27T17:14:50-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpee6bb7934CC300_Medium_3631680_b7e7aa58-2089-48ed-b695-f866d8d5d022.jpg?v=1631813023 Why the Prevalence of STDs and STIs is Increasing in Older Adults https://hellobonafide.com/blogs/news/urinary-incontinence-menopause 2024-11-27T15:53:21-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp4484c2585QC300_Medium_2553502_a8000927-0235-4518-a462-3e73ea72bd4c.jpg?v=1632249156 Managing Urinary Incontinence After Menopause https://hellobonafide.com/blogs/news/menopause-yeast-infections-bacterial-vaginosis 2026-01-07T00:08:01-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/438234_b40fd58f-a40e-42e8-a053-0eea1283b6db.jpg?v=1767762481 Yeast Infections vs. Bacterial Vaginosis During Menopause https://hellobonafide.com/blogs/news/the-benefits-of-having-sex-after-menopause 2024-09-06T11:58:50-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpab4f6967tqC300_Medium_2893586_bedfd498-4599-4825-bc07-330d523546a2.jpg?v=1632839773 The Benefits of Having Sex After Menopause https://hellobonafide.com/blogs/news/lichen-sclerosus 2025-01-31T01:49:37-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Dr._Alyssa_Dweck_2_3da7e1cd-48a0-4325-92a8-5979dad368ee.png?v=1738306177 Understanding Lichen Sclerosus Symptoms https://hellobonafide.com/blogs/news/dry-mouth-menopause 2025-01-27T13:56:53-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp89b6d2fcrSD300_Medium_3733039_776d4f40-5856-44df-ad8c-6b5b4f8231c4.jpg?v=1738004213 Can Menopause Cause Dry Mouth? https://hellobonafide.com/blogs/news/vaginal-changes-and-health-after-menopause 2024-07-10T09:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp5c32c971MjD300_Medium_4008783_74e29248-8c7f-4e34-a2e8-9bb1ecf1b8d5.jpg?v=1664285493 Vaginal Changes and Health After Menopause Menopausal Woman in Water https://hellobonafide.com/blogs/news/body-image-affirmations-for-women 2025-01-03T10:57:28-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp522c6c2cZzD300_Medium_3840443_0c01984f-5fdc-46d0-9f2f-1d443ee74b21.jpg?v=1673537474 Body Image Affirmations for Women During Menopause Menopausal women at the gym https://hellobonafide.com/blogs/news/a-review-of-our-menopause-supplement-clairvee-a-probiotic-for-vaginal-health 2024-02-27T17:16:58-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/New_Clairvee_blog_6faf72fc-c618-4f4c-b9fa-e435dca7e643.png?v=1634836058 A Review of Our Menopause Supplement, Clairvee® - A Probiotic for Vaginal Health https://hellobonafide.com/blogs/news/why-protein-is-essential-during-menopause 2025-05-21T14:33:19-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp85abbdf299D300_Medium_2520661_36a3afd3-1752-4c32-928b-202ea8fe964d.jpg?v=1747852399 Protein for Menopause – What You Need to Know https://hellobonafide.com/blogs/news/how-to-balance-vaginal-ph 2024-02-27T17:15:58-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpd0961928H8F300_Medium_2953390_ce324d63-aca6-45d4-8653-3b01b0e615c0.jpg?v=1636000938 How to Balance Vaginal pH During Menopause https://hellobonafide.com/blogs/news/addressing-flaking-brittle-nails-during-menopause 2023-05-15T11:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpcbd3395asWF300_Medium_3725709_d10913b7-6c7f-4852-b131-530e423ec1c9.jpg?v=1636500763 Addressing Flaking, Brittle Nails During Menopause https://hellobonafide.com/blogs/news/vaginal-discharge-after-menopause 2025-11-26T11:41:47-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/vaginal_discharge_8f34d9f4-d336-4154-83b0-fba34dbda1f5.jpg?v=1764175307 Vaginal Discharge: Understanding This Menopause Symptom https://hellobonafide.com/blogs/news/menopause-and-diabetes-whats-the-connection 2024-02-16T11:50:02-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1891147315_ff488226-a86b-42df-85ff-d80e669cb54a.jpg?v=1637095650 Menopause and Diabetes: What's the Connection? https://hellobonafide.com/blogs/news/menopause-hair-changes 2025-09-02T15:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpc8cd6d5cNyF300_Medium_572998_60248904-35cf-496a-95bc-680af1d02821.jpg?v=1756842786 Dealing with Menopause Hair Changes https://hellobonafide.com/blogs/news/menopause-and-health-insurance-what-s-covered-and-what-s-not 2025-12-17T18:02:47-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp639b8e490NG300_Medium_1482486_2892aa0a-fc64-465d-b72e-a8f867313b53.jpg?v=1766012567 Menopause and Health Insurance: What’s Covered and What’s Not https://hellobonafide.com/blogs/news/vulvar-and-vaginal-changes-during-menopause-what-to-expect 2024-07-09T13:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp7532aaf3AmG300_Medium_311782_2bd7634a-424a-4948-93ea-41952dae9e20.jpg?v=1638313762 Vulvar and Vaginal Changes During Menopause: What to Expect https://hellobonafide.com/blogs/news/best-nutrients-for-hair-and-skin-health 2025-08-13T14:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp675eac4c76H300_Medium_2568141_mutedplum_33ebbb54-6045-478a-bbf2-dc7f9289af10.jpg?v=1755110864 Key Nutrients to Support Hair Growth During Menopause https://hellobonafide.com/blogs/news/bladder-changes-menopause 2024-11-27T15:50:49-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpde3df305hCX300_Medium_4154994_1510926f-1be6-4366-924a-3d0098a0c3ae.jpg?v=1670203267 Bladder Changes During Menopause Woman with Bladder Symptoms in Menopause https://hellobonafide.com/blogs/news/how-to-boost-your-immune-system-during-menopause 2022-11-08T13:29:13-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp60457760dcH300_Medium_2459646_c902e633-8508-4c44-9d9d-0cffe5c654c4.jpg?v=1639517942 How to Boost Your Immune System During Menopause https://hellobonafide.com/blogs/news/the-dos-and-don-ts-of-caring-for-your-vaginal-health-during-menopause 2024-07-09T13:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpe6f90dc8JpH300_Medium_2057991_15e21f57-82f0-4a00-843a-e4d6f798025a.jpg?v=1639694060 The Dos and Don’ts of Caring for Your Vaginal Health During Menopause https://hellobonafide.com/blogs/news/menopause-and-itchy-skin 2025-11-17T14:33:59-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp528b3d01x3I300_Medium_2547484_6ebb8e0a-5110-418b-93d1-25fa68790d15.jpg?v=1763408039 Does Menopause Cause Itchy Skin? https://hellobonafide.com/blogs/news/what-causes-vaginal-odor 2026-01-05T20:21:04-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp6403e567e8I300_Medium_1964987_d35748b1-606d-4ff3-9914-4fe238c5c70c.jpg?v=1767662464 Does Menopause Cause Vaginal Odor? https://hellobonafide.com/blogs/news/stylelikeu-is-challenging-society-s-view-of-aging-and-menopause 2024-03-06T12:41:25-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/StyleLikeU_Blog_Post_Image_8065e4ae-219c-45d1-a37d-4ed63a3ec329.jpg?v=1640223771 StyleLikeU Is Challenging Society’s View of Aging and Menopause https://hellobonafide.com/blogs/news/what-to-know-about-period-changes-during-perimenopause 2025-05-09T18:24:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpde4a97ccCVI300_Medium_2387396_def835a2-3f3a-4af1-b26f-91fa28776c36.jpg?v=1746829442 Periods During Perimenopause https://hellobonafide.com/blogs/news/how-to-reverse-thinning-hair-after-menopause 2024-06-06T12:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp0ae0d6cdkbI300_Medium_3932327.jpg?v=1641581903 How to Reverse Thinning Hair After Menopause https://hellobonafide.com/blogs/news/menopause-and-digestion 2024-05-13T09:24:25-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp780fbbf0htI300_Medium_4209467.jpg?v=1642098162 Supporting Digestive Health Through Menopause: Tips and Insights https://hellobonafide.com/blogs/news/what-is-vaginal-laser-therapy-and-is-it-right-for-you 2026-04-22T17:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp6e957348m7J300_Medium_1413749_bdd02dd1-f6a5-48c1-8e00-8d2194dee5ff.jpg?v=1776893083 Vaginal Laser Therapy: Benefits, Risks & What to Know Woman in lab coat in consultation with patient https://hellobonafide.com/blogs/news/how-menopause-affects-your-body-and-what-to-do-about-it 2024-03-06T12:48:05-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp4e03660cfKJ300_Medium_3742918_85b716f5-3a2f-4bd7-933c-4a6c9eebece5.jpg?v=1642803788 How Menopause Affects Your Body – And What to Do About It https://hellobonafide.com/blogs/news/how-to-prepare-for-perimenopause-now 2026-06-08T17:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp065138a06ZJ300_Medium_2599720_f92615a3-4c1e-411e-8a7b-75ca5d60854f.jpg?v=1780954207 How to Prepare for Perimenopause: Symptoms, Timeline and First Steps Woman on laptop https://hellobonafide.com/blogs/news/the-skincare-routine-you-need-during-menopause 2025-04-15T10:44:25-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpabdeb873DPI300_Medium_3811394_0b2d996a-0c20-4957-be34-729018dfe849.jpg?v=1744728265 The Skincare Routine You Need During Menopause https://hellobonafide.com/blogs/news/the-connection-between-menopause-and-breast-pain 2025-05-25T20:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2116747214_16e19cd0-9357-4df8-a262-639f4967dd8f.jpg?v=1748219519 How Common Is Perimenopause Breast Pain? https://hellobonafide.com/blogs/news/biotin-for-menopause-hair-and-skin 2024-03-11T16:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp433c498caHK300_Medium_3885423_76bf100e-0042-4bf5-8e40-4a30c59ee96a.jpg?v=1644302547 Is Biotin Good for Menopause Hair and Skin? https://hellobonafide.com/blogs/news/cardiovascular-disease-menopause-connection 2026-07-24T13:24:30-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1908378517_0a3a5a53-e609-4434-9f6d-513970e2aabc.jpg?v=1784913870 Menopause and Heart Disease: Understanding the Cardiovascular Connection Woman taking blood pressure https://hellobonafide.com/blogs/news/high-libido-in-women-menopause 2026-02-23T02:13:13-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp9396c63dzjK300_Medium_4253216_a59eb92c-8997-4e23-855d-7c73283549a7.jpg?v=1771830793 High Libido in Women During Menopause: Causes, Myths & Insights https://hellobonafide.com/blogs/news/should-your-post-sex-hygiene-change-during-menopause 2024-02-27T17:17:35-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp738ad2f4nwK300_Medium_15784.jpg?v=1645126302 Should Your Post-Sex Hygiene Change During Menopause? https://hellobonafide.com/blogs/news/what-causes-thinning-hair-in-women-and-what-to-do-about-it 2026-08-19T15:39:22-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp95b00a1fTxK300_Medium_3739334_317867fe-eba4-4fe7-ba50-57c574988894.jpg?v=1787168362 Female Hair Thinning: Causes, Treatments & When to Seek Help Woman brushing her hair in bathroom https://hellobonafide.com/blogs/news/vaginal-itching-menopause 2024-03-01T09:51:25-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/itching_128ee75a-64dc-48ca-acc9-110d6b65df1b.jpg?v=1645643973 6 Tips for Treating Menopause Vaginal Itching https://hellobonafide.com/blogs/news/5-nutritional-changes-to-make-during-perimenopause 2025-05-30T13:39:38-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpa2ce36535qL300_Medium_4136316_8394063e-ac9c-4fcc-bf56-01a7c13d98dc.jpg?v=1748626777 5 Nutrition & Lifestyle Changes for Perimenopause https://hellobonafide.com/blogs/authors/michael-krychman-mdcm 2026-03-10T04:29:03-04:00 weekly https://hellobonafide.com/blogs/authors/emilia-benton 2026-03-10T04:29:03-04:00 weekly https://hellobonafide.com/blogs/news/menopause-and-fatigue-understanding-the-connection-and-how-to-address-it 2026-03-13T13:44:57-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpa00787a4h1M300_Medium_610282_911f2b7c-d56e-46bf-82c3-b659a9b1b9f1.jpg?v=1773423897 Menopause Fatigue: Why You’re So Tired & What’s Really Going On https://hellobonafide.com/blogs/news/menopause-and-acne-what-you-should-know 2025-12-15T01:50:22-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp9246fdc4G2M300_Medium_2600372_ab72ae8c-938c-4f89-a0d6-1500c840fa57.jpg?v=1765781422 Menopause and Acne: What You Should Know https://hellobonafide.com/blogs/news/does-menopause-cause-sagging-skin 2025-10-30T01:56:26-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp64b07f69uJM300_Medium_3106805_1adba413-2f94-4e09-9e0f-86d2eb91cfee.jpg?v=1761803786 What Causes Sagging Skin After Menopause? https://hellobonafide.com/blogs/news/sleep-and-menopause-symptoms 2025-03-10T17:46:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp19cb0b94qUM300_Medium_800805_39157a35-f5a4-4a03-840e-135c71b6c578.jpg?v=1741643163 Perimenopause Sleep Issues https://hellobonafide.com/blogs/authors/nancy-kimber 2026-03-10T04:29:03-04:00 weekly https://hellobonafide.com/blogs/news/endometriosis-and-menopause-understanding-and-managing-the-condition 2024-02-27T17:14:50-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpc8edf0625dM300_Medium_1087985.jpg?v=1647549645 Endometriosis and Menopause: Understanding and Managing the Condition https://hellobonafide.com/blogs/news/the-best-foods-for-vaginal-health 2025-01-10T21:41:24-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp85babaf0thM300_Medium_4383284_b612a059-95c2-4a73-aaa9-d8becd0bae26.jpg?v=1736563284 The Best Foods for Vaginal Health https://hellobonafide.com/blogs/news/red-wine-and-perimenopause 2026-04-21T15:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp162889b0WYN300_Medium_3301505_ae356970-4eb6-4dc7-87f8-46b3132054b6.jpg?v=1776799483 Wine and Perimenopause: Helpful or Harmful? Woman pouring wine https://hellobonafide.com/blogs/news/ibs-symptoms-women 2024-05-13T09:44:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1840882021.jpg?v=1649256007 IBS Symptoms in Menopausal Women https://hellobonafide.com/blogs/news/how-to-treat-menopause-body-odor 2026-08-26T13:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp37ad42747xN300_Medium_2579277_bd172ecb-c267-4c11-9f93-2ee8f9e7dfec.jpg?v=1787766092 Menopause Body Odor: Causes, Prevention & Effective Treatments Menopause woman in bathroom https://hellobonafide.com/blogs/news/how-do-menopause-and-stress-affect-your-skin 2025-11-03T15:01:37-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp202c396b88O300_Medium_3704821_a44fab11-a0ea-4edd-940c-00ef281853ba.jpg?v=1762200097 Skin Conditions Caused by Stress https://hellobonafide.com/blogs/authors/sally-wadyka 2026-03-10T04:29:04-04:00 weekly https://hellobonafide.com/blogs/news/top-4-exercises-for-women-during-menopause 2023-10-04T17:11:46-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp2e8b6b20POO300_Medium_3608193.jpg?v=1653572147 Top 4 Exercises for Women During Menopause Middle Age Woman Exercising https://hellobonafide.com/blogs/news/can-menopause-cause-allergies 2026-05-01T13:57:12-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1774967996_0a808d28-be84-467a-bec9-7ed6192fe434.jpg?v=1777658232 If Your Allergies Feel Different Lately, Menopause Could Be Why Woman sneezing outside https://hellobonafide.com/blogs/news/can-stress-affect-sex-drive-during-menopause 2024-02-27T17:17:35-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp28ccbf85ygO300_Medium_4209475_dfc7ef85-9c5f-454e-97c4-b260f70c0725.jpg?v=1665756571 Can Stress Affect Sex Drive During Menopause? 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Mom Breastfeeding baby https://hellobonafide.com/blogs/news/how-early-can-menopause-start 2024-07-15T10:57:11-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpbbf36e3bbmU300_Medium_4256021_602f0060-e26a-45bc-9500-f34fa331c03e.jpg?v=1660367388 How Early Can Menopause Start? https://hellobonafide.com/blogs/news/what-causes-poor-circulation 2025-04-04T13:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2040283508_9f4a2dbc-e568-46c1-949a-dea0bf417f06.jpg?v=1743788282 What Causes Poor Circulation and Is Menopause to Blame? Menopause woman with leg pain https://hellobonafide.com/blogs/news/vaginal-ph-vitamins-for-ph-support 2025-04-14T19:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp3d60bed0sxV300_Medium_4836884_1fbdbd4a-9315-4b38-a64a-4272b3051956.jpg?v=1744671651 Vaginal pH: Vitamins for pH Support https://hellobonafide.com/blogs/news/what-is-bacterial-vaginosis 2024-03-01T09:49:28-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/The_individual_above_is_a_model_and_is_being_used_for_illustrative_purposes_only_1_30019173-8d13-4f6f-9734-e9845842772b.png?v=1664482117 What is Bacterial Vaginosis? https://hellobonafide.com/blogs/news/understanding-vaginal-ph-levels 2024-08-15T08:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2135352185_0dbc3be0-05a7-431d-b6b4-8b19a85bcf1a.jpg?v=1663798570 Understanding Vaginal pH Levels Vaginal pH test https://hellobonafide.com/blogs/news/how-to-know-if-your-ph-balance-is-off 2024-08-15T08:54:52-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_785151373.jpg?v=1664209608 Tips For How To Know If Your pH Balance Is Off Menopausal woman thinking https://hellobonafide.com/blogs/news/sexual-wellness-routine 2024-11-19T11:35:08-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/October_25.jpg?v=1664895083 The Benefits of a Sexual Wellness Routine During Menopause https://hellobonafide.com/blogs/news/bleeding-after-during-sex-menopause 2024-06-14T11:19:40-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpd5d3e458lPX300_Medium_3828468.jpg?v=1664993721 What Causes Bleeding During Menopausal Sex? Woman in waiting room https://hellobonafide.com/blogs/news/viagra-for-women 2024-08-04T11:20:10-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Untitled_design_1_2852fcf3-e172-46e1-81b2-19b4c3d860d3.png?v=1665012739 Viagra For Women: What You Need to Know Female viagra https://hellobonafide.com/blogs/news/menopause-vaginal-odors 2024-03-25T10:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/vaginal_odor_cbcdbb42-259c-4b3f-a2ba-b5b28ca1ae37.png?v=1689897254 Menopause Vaginal Odor https://hellobonafide.com/blogs/news/foods-that-increase-libido 2026-02-06T05:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1812272554_f9fe4a79-3ba8-4bb7-bdc8-21f75e267a03.jpg?v=1770372017 Best Foods That May Increase Libido Naturally: Nutrition for Desire & Wellness https://hellobonafide.com/blogs/news/exercises-for-better-sex-after-menopause 2025-07-04T14:25:18-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp5408ee5arMY300_Medium_2897980_33ff3e9d-af80-4cbc-bec0-f741fee0b1ed.jpg?v=1751653518 5 Exercises for Better Sex Menopause Woman Doing Yoga https://hellobonafide.com/blogs/news/boric-acid-safe-for-vaginal-use 2024-03-01T09:49:02-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1426082903.jpg?v=1666983094 Is Boric Acid Safe for Vaginal Use? https://hellobonafide.com/blogs/news/what-are-the-34-symptoms-of-menopause 2025-02-12T16:24:43-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp19614ecaiRZ300_Medium_2393236_93780806-9643-4773-b3de-5ac9eeeb539b.jpg?v=1739395483 What Are the 34 Symptoms of Menopause? https://hellobonafide.com/blogs/news/ig-live-dr-alyssa-dweck-covers-everything-you-want-to-know-about-menopausal-hot-flashes-night-sweats 2024-09-23T10:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Instagram_Live_Episode_1_4f2c7ceb-2c56-4bd7-a2be-d7d5b75fd672.png?v=1668727846 IG Live Recap: Hot Flashes & Night Sweats https://hellobonafide.com/blogs/news/menopause-and-the-brain-cognitive-and-nervous-system-related-symptoms 2026-01-07T00:07:58-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpc029327aEhZ300_Medium_2397028_17f7473d-e806-49ae-8566-bf394070ccae.jpg?v=1767762478 Can Menopause Cause Cognitive Problems and Nerve Pain? Woman in Thought https://hellobonafide.com/blogs/news/what-are-the-stages-of-menopause 2026-01-07T14:08:51-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/cooler_stages_of_meno_a49726f6-2fc5-4153-b9e0-3830befb20ef.jpg?v=1767812931 The 3 Stages of Menopause Explained Woman in menopause researching https://hellobonafide.com/blogs/news/menopause-and-sense-of-smell 2025-12-17T18:02:51-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp54eebbb0j0a300_Medium_4691165_c98b5e56-53e5-4cfc-a593-17088c1cbf02.jpg?v=1766012571 Menopause and Sense of Smell Menopause woman smelling cookie https://hellobonafide.com/blogs/news/foods-to-calm-an-irritated-bladder-in-menopause 2024-02-16T11:52:05-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/2397017_5ebf22ef-ab75-4f2e-a26f-02ad3259db9b.jpg?v=1670364579 Foods to Calm an Irritated Bladder in Menopause Woman Drinking Tea https://hellobonafide.com/blogs/news/soy-for-menopause-symptoms-does-it-help 2024-02-16T11:58:38-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp4c78d78cEga300_Medium_1311929_e20255f8-2149-4c01-ab9b-6105cbc9e26f.jpg?v=1670720087 Soy for Menopause Symptoms – Does it Help? Soy products https://hellobonafide.com/blogs/news/bridging-the-gap-in-the-menopause-community-with-inaugural-ceo-summit 2024-03-06T12:52:47-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp0b79fa28KGb300_Medium_3852331_744dc5bb-2fa6-47a0-a9de-f1fdf54115f5.jpg?v=1671688762 Bridging The Gap in The Menopause Community with Inaugural CEO Summit https://hellobonafide.com/blogs/news/5-things-you-missed-from-our-first-instagram-live-with-dr-alyssa-dweck 2024-09-23T11:01:15-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpd7c8036bfeb300_Medium_4524348_c7bf0a9f-6e54-49b2-95d7-605b41837f1d.jpg?v=1673039848 5 Things You Missed from our First Instagram Live with Dr. Alyssa Dweck woman on laptop https://hellobonafide.com/blogs/news/best-hairstyles-for-women-in-menopause 2024-06-06T11:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp57642e77Rnb300_Medium_4831102_4674d533-2498-4feb-9282-2e8bcf2f30d8.jpg?v=1673411962 Best Hairstyles for Women in Menopause Menopause hair style https://hellobonafide.com/blogs/news/common-boric-acid-misconceptions 2025-08-27T12:11:37-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/edited_boric_acid_supp_57bb6579-9610-4aa4-9ca8-08145c1bb8d8.jpg?v=1756311097 What to Know About Boric Acid Vaginal Suppositories Boric Acid Suppositories https://hellobonafide.com/blogs/news/what-are-boric-acid-suppositories 2024-02-27T17:14:49-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpef2b8212C2c300_Medium_4432579_761c851e-bb13-4594-b189-f8e88b14d613.jpg?v=1673652778 What Are Boric Acid Suppositories? Menopause woman reading https://hellobonafide.com/blogs/news/why-am-i-losing-weight-during-menopause 2025-10-15T13:19:25-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp1710d13ckDc300_Medium_23680_ea3839f0-7e2e-4e11-8dc5-3a8cf905ca5e.jpg?v=1760548765 Why Some Women Lose Weight in Menopause (and When to Seek Help) Woman on Scale Weighing Herself https://hellobonafide.com/blogs/news/ig-live-recap-vaginal-dryness 2024-02-27T17:16:58-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Copy_of_Instagram_Live_Episode_1_39dccf88-df43-422d-a6b2-a859aba182b4.png?v=1674289827 IG Live Recap: Vaginal Dryness IG Live with Dr. Dweck Episode 2 https://hellobonafide.com/blogs/news/sexy-after-50 2026-02-14T11:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp05b91e5bbDd300_Medium_853280_e6265ef1-bacd-4226-a637-9b2d8cb49bfd.jpg?v=1771086703 Valentine’s Day & Menopause: How to Feel Sexy After 50 Candy hearts https://hellobonafide.com/blogs/news/sexy-lingerie-mature-women-menopause 2025-02-12T16:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpf14359d8sUd300_Medium_2412564_8ecb27a8-18cf-405c-bfd4-5e3a77e8d716.jpg?v=1739395479 Sexy Lingerie for Mature Women in Menopause https://hellobonafide.com/blogs/news/yes-you-can-still-orgasm-after-menopause 2025-08-01T16:23:23-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpd1db5c22Bvd300_Medium_1883874_5469c38c-1b96-4f36-9834-07580fcb504f.jpg?v=1754079803 How to Have an Orgasm After Menopause Menopause orgasm https://hellobonafide.com/blogs/news/vaginal-moisturizers-vs-lubricants-whats-the-difference 2024-02-27T17:16:47-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2179926357_9b2abe99-1605-4f30-8ecd-a59ccea80257.jpg?v=1677374407 Vaginal Moisturizers vs. Lubricants: What's the Difference? https://hellobonafide.com/blogs/news/menopause-weight-loss-tips 2025-12-29T10:53:39-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Cool_tone_blog_weight_loss_20608ed6-ca89-426f-90d1-f04869eb63dc.jpg?v=1767023619 Menopause Weight Loss Tips That Actually Work Menopause woman working out https://hellobonafide.com/blogs/news/dealing-with-sudden-weight-gain-in-perimenopause 2025-12-17T18:02:39-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_95675676-51f7-47de-8865-ea8d506115f1.png?v=1766012559 Dealing with Sudden Weight Gain in Perimenopause Menopause weight gain https://hellobonafide.com/blogs/news/how-to-sleep-better-during-menopause 2025-03-12T20:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2103727889_0d37b07e-eb2b-4edf-8fc1-17b6dced9cb0.jpg?v=1741824314 How to Sleep Better During Menopause? Menopause woman can't sleep https://hellobonafide.com/blogs/news/what-is-sexual-desire-disorder-and-how-to-work-through-it-with-your-partner 2025-09-17T14:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp8174d43dYaf300_Medium_4175295_504ebed4-fb0c-4fe6-b4bf-fb7665eb048e.jpg?v=1758133886 Understanding HSDD: Hypoactive Sexual Desire Disorder https://hellobonafide.com/blogs/news/essential-oils-for-menopause 2024-05-28T09:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txpa3b492f3Uhf300_Medium_3755653_962fe050-08da-43ab-9615-ca91281133c8.jpg?v=1680141923 Essential Oils and Menopause: Unlocking Relief from Symptoms Essential Oils for Menopause https://hellobonafide.com/blogs/news/ig-live-recap-desire-sexual-satisfaction 2024-02-27T17:17:35-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/IG_Live_2_3cover_dbfc4686-ba5d-478c-9a97-0f925339e631.png?v=1680328449 IG Live Recap: Desire & Sexual Satisfaction https://hellobonafide.com/blogs/news/why-relizen%C2%AE-is-an-effective-hormone-free-supplement-for-hot-flashes-and-night-sweats 2026-07-09T18:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_1_3ea1f334-cfa3-4d8f-add6-f051a4671161.png?v=1783636891 Why Relizen® Is an Effective, Hormone-Free Supplement for Hot Flashes and Night Sweats https://hellobonafide.com/blogs/news/how-do-i-know-if-its-a-uti-or-something-else 2024-11-27T15:55:36-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_1_ce0e0c7d-41d1-4062-94d7-50f7fe62e7ba.png?v=1681455908 How Do I Know If It's A UTI Or Something Else? https://hellobonafide.com/blogs/news/how-drinking-water-during-menopause-is-beneficial-for-skin 2025-08-11T17:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp5492dc6csfg300_Medium_4533998_0bb764f1-2359-498a-958e-ccc883950bf3.jpg?v=1754948506 The Benefits of Hydration for Menopausal Skin Menopause Woman Drinking Water https://hellobonafide.com/blogs/news/can-menopause-cause-changes-in-urinary-habits 2025-12-15T08:55:54-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Urinary_Changes_445dd0d1-4aeb-4a4c-9917-eb17bd319d8e.png?v=1765806954 Can Menopause Cause Changes in Urinary Habits? https://hellobonafide.com/blogs/news/treatment-for-vaginal-dryness 2024-06-18T17:22:11-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Bonafide_NDStudios_Revaree_16x9_2023_blog_2a7338ed-30ba-4f8d-b280-fc201142d27e.jpg?v=1682100501 Revaree®, A Hormone-Free Treatment for Vaginal Dryness https://hellobonafide.com/blogs/news/understanding-fda-regulations-and-what-they-mean-for-menopause-dietary-supplements 2025-06-25T12:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_2_a177746c-67bc-4bbf-b399-c6379b53ca5f.png?v=1750869307 Are Supplements Regulated by the FDA? 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Woman with Night Sweats https://hellobonafide.com/blogs/news/ig-live-recap-the-vaginal-microbiome-and-symptoms-of-imbalance-during-menopause 2024-02-27T17:17:35-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/IG_Live_2_3cover_1_37697345-b001-405b-8d60-67df702f4fd1.png?v=1683901810 IG Live Recap: The Vaginal Microbiome and Symptoms of Imbalance During Menopause https://hellobonafide.com/blogs/news/understanding-the-menopause-transition 2025-12-15T08:56:06-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Menopause_Transition_3cb61db4-e590-4a71-8969-126295dd4860.png?v=1765806966 Understanding the Menopause Transition https://hellobonafide.com/blogs/news/perimenopause-nausea 2025-03-27T18:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2063616368_1dd90c84-5d61-4696-b593-3d2dcd122312.jpg?v=1743114082 Menopause Nausea: What to Know Woman with nausea https://hellobonafide.com/blogs/news/are-dietary-supplements-safe 2025-06-25T12:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2265458853_b72736b0-9ca7-4341-91b6-cbfb1b84e72e.jpg?v=1750869303 Are Dietary Supplements Safe? menopause supplements https://hellobonafide.com/blogs/news/how-to-stop-night-sweats 2026-01-05T20:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp04d88118Cyj300_Medium_1883992_78ace044-479c-4c1d-8b7f-641899bdda4c.jpg?v=1767662472 Wondering How to Stop Night Sweats? Your Questions, Answered Menopause Night Sweats https://hellobonafide.com/blogs/news/change-in-vaginal-odor-during-menopause 2024-01-11T09:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1569483022_37ab4308-80e4-41fc-ba50-8df72ddf8bba.jpg?v=1689109098 Change in Vaginal Odor During Menopause https://hellobonafide.com/blogs/news/do-phytoestrogens-work-for-menopause-symptoms 2025-12-17T10:50:22-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1859061424_e8694bc5-a0ce-4e80-a006-bc0832404351.jpg?v=1765986622 Do Phytoestrogens Work for Menopause Symptoms? https://hellobonafide.com/blogs/news/what-is-vms-menopause 2024-12-03T08:10:48-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp5ca69b06WZk300_Medium_4769710_44963484-e97f-4432-9eeb-bc4ec11c083c.jpg?v=1689475518 What Are VMS (Vasomotor Symptoms)? https://hellobonafide.com/blogs/news/ig-live-recap-bonafide-speaks-with-rosy-about-hsdd-sexual-changes-and-more 2025-12-15T08:56:23-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/IG_Live_2_3cover_2_f6ef35e4-a206-40c7-a57c-6111d2de5412.png?v=1765806983 IG Live Recap: Bonafide Speaks with Rosy About HSDD, Sexual Changes and More https://hellobonafide.com/blogs/news/is-the-new-hot-flash-drug-right-for-you 2024-12-03T08:13:23-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_6_7d3ab5ba-d007-4bc8-9baa-ba5e93ce1e32.png?v=1690328702 Is the New Hot Flash Drug Right for You? Is Veozah right for you https://hellobonafide.com/blogs/news/menopause-myths-lies-and-misconceptions 2024-03-27T12:08:57-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp84cbacd0Mzk300_Medium_4382146_daa52fff-1f2f-4e19-ad69-da65e744b294.jpg?v=1690328699 Menopause Myths, Lies, and Misconceptions Menopause Myths https://hellobonafide.com/blogs/news/improve-memory-with-a-daily-multivitamin-clinical-study-claims 2025-06-04T15:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_7_9ee3d4fd-a66f-4ef4-afed-01270b98e31f.png?v=1749063714 Can You Take Vitamins to Improve Memory? 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https://hellobonafide.com/blogs/news/what-to-know-about-hrt-hormone-replacement-therapy 2023-10-27T09:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/hot_flashes_2_46878ec2-78c3-4902-8e16-3a34145e011b.png?v=1694922562 What to Know About HRT (Hormone Replacement Therapy) https://hellobonafide.com/blogs/news/managing-vaginal-ph-changes-during-menopause 2024-02-27T17:15:59-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/hot_flashes_3ea19bfb-9bc1-4a7e-87b6-283ed3d255d2.png?v=1694922559 Managing Vaginal pH Changes During Menopause https://hellobonafide.com/blogs/news/can-coconut-oil-help-vaginal-dryness 2025-07-14T13:26:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_525502012_eca87750-88c2-4eea-abc7-f1afc62b1f48.jpg?v=1752513964 Coconut Oil for Vaginal Dryness https://hellobonafide.com/blogs/news/how-to-explain-menopause-to-your-children 2023-10-04T05:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp3a2138f3bsn300_Medium_2492786_c7bea536-5a90-4ce7-a954-9bfec03c825c.jpg?v=1696410210 How to Explain Menopause to Your Children Explaining menopause to children https://hellobonafide.com/blogs/news/revaree-vs-vaginal-estrogen-cream-is-hyaluronic-acid-an-effective-treatment-for-vaginal-dryness 2024-02-27T17:15:59-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1675389772_62492d5d-7bfe-4c54-b17b-f6e6fbb9434c.jpg?v=1696410214 Revaree® vs. Vaginal Estrogen Cream: Is Hyaluronic Acid an Effective Treatment for Vaginal Dryness? hyaluronic acid gel https://hellobonafide.com/blogs/news/highlights-from-the-menopause-society-annual-meeting 2023-10-09T16:42:06-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/NAMS_Meeting_Post_106c6ed2-d51d-4503-bd9a-fdba79ac4d9c.png?v=1696541989 Key Highlights from This Year’s The Menopause Society Annual Meeting https://hellobonafide.com/blogs/authors/linda-fears 2026-03-10T04:29:04-04:00 weekly https://hellobonafide.com/blogs/news/perimenopause-weight-gain-and-nutrition 2024-04-19T16:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp81408bf8I7o300_Medium_2915647_7db875c0-8f92-4aea-aae0-5ab670307423.jpg?v=1696670251 Why What You Eat Matters During Perimenopause https://hellobonafide.com/blogs/news/novel-research-on-emerging-hot-flash-supplement 2024-12-03T08:06:17-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_7_a479ca52-8488-4ccd-9a3f-010b25d47181.png?v=1697061055 Novel Research on Emerging Hot Flash Supplement https://hellobonafide.com/blogs/news/menopause-and-heart-palpitations 2023-10-24T09:45:22-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/heart_palpitations_ff6036c0-ddcb-47bf-9ada-d5314e63e2a6.png?v=1697481819 Menopause and Heart Palpitations https://hellobonafide.com/blogs/news/what-foods-are-good-for-vaginal-health 2025-03-07T13:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1141055948_0faf4987-5e68-440a-9692-3be8810f89bf.jpg?v=1741371790 What Foods Are Good for Vaginal Health? https://hellobonafide.com/blogs/news/side-effects-of-removing-ovaries-after-menopause 2025-12-17T10:50:26-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2254749899_315b4842-defd-4538-b3a3-95173aa9f11e.jpg?v=1765986626 Side Effects of Removing Ovaries During or After Menopause https://hellobonafide.com/blogs/news/coping-with-menopause-symptoms-at-work 2024-03-22T10:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2169369227_de672b96-9efa-4a02-8e9d-3e71f98053c1.jpg?v=1699210674 8 Tips for Managing Menopause at Work https://hellobonafide.com/blogs/news/what-to-eat-to-beat-belly-bloat 2024-02-22T09:54:51-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_408771265_f3498728-8ec8-4fbd-89db-ebba8d29f7a3.jpg?v=1699475568 What to Eat to Beat Belly Bloat https://hellobonafide.com/blogs/news/is-vaginal-burning-common-during-menopause 2024-02-27T17:14:49-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp1191d7d0Wdp300_Medium_3660970_37c9733c-e895-4221-aa0a-89a4a76b6bd7.jpg?v=1699988859 Is Vaginal Burning Common During Perimenopause or Menopause? 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Signs to Look For https://hellobonafide.com/blogs/news/new-years-resolutions-menopause 2026-01-02T14:37:09-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/Stocksy_txp42dff4b9eQr300_Medium_5456459_4280b8be-9313-4fec-83a3-7ccdddeff3b0.jpg?v=1767382629 New Year, New You: A Fresh Mindset for Thriving in Menopause https://hellobonafide.com/blogs/news/perimenopause-age 2026-06-03T14:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2281774383_f5f079ff-bb45-4882-b12e-97eb1cdaa386.jpg?v=1780509698 Perimenopause FAQs: Symptoms, Timeline, and What to Expect Woman with paper looking out window https://hellobonafide.com/blogs/news/perimenopause-vaginal-changes 2024-02-27T17:14:49-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_454672345_deb9ce7d-59f7-4977-8c05-fba51bb7b7a5.jpg?v=1705452001 What to Know About Perimenopause Vaginal Changes https://hellobonafide.com/blogs/news/ig-live-recap-bonafide-speaks-with-myuti-on-bladder-and-urinary-changes 2024-02-16T12:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/My_UTI_IG_Live_Blog_Cover_506b931c-a473-4501-bc83-82b6cead92b8.png?v=1705701164 IG Live Recap: Bonafide Speaks with MyUTI on Bladder and Urinary Changes https://hellobonafide.com/blogs/news/how-long-do-hot-flashes-last 2025-07-11T16:20:28-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2342363097_2e717c1a-c9e8-41de-807c-f8955dd7b176.jpg?v=1752265228 What Is a Hot Flash and How Long Do Hot Flashes Last? 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Doctor looking at X-ray https://hellobonafide.com/blogs/news/can-menopause-cause-skin-rashes 2024-05-21T04:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2011154465_bfa0a72e-af00-4d9a-8ead-91ac08d3c1d3.jpg?v=1714242933 Is Menopause Causing Your Skin Rash? https://hellobonafide.com/blogs/news/depression-and-menopause 2026-04-17T11:46:25-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_9_9f7eb6ff-7ae7-4394-a820-6eec12cb5938.png?v=1776440785 Menopause and Depression: Is There a Link? 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https://hellobonafide.com/blogs/news/glp-1-weight-loss 2025-10-06T12:43:55-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2403925915_d6e98949-f850-4892-a7cd-cfa852cba875.jpg?v=1759769035 How to Increase GLP-1 Naturally and Support Weight Loss https://hellobonafide.com/blogs/news/importance-of-menopause-education 2024-10-24T14:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1916347457_0040ecd0-7ee2-4b89-a4c0-4e178a8a9965.jpg?v=1721125139 The Importance of Menopause Education for Patients and Providers https://hellobonafide.com/blogs/news/the-state-of-menopause-2024 2024-10-10T08:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_13_713c2853-13f9-44a2-a291-620a1834feff.png?v=1720334139 The State of Menopause 2024: Research Updates, Treatment Options, and Cultural Shifts https://hellobonafide.com/blogs/news/vegetarian-diet-hot-flash-relief 2024-11-01T11:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_14_2c544adf-86be-4aa2-bcec-2a3453c9f350.png?v=1720573047 Vegetarian Diet for Hot Flash Relief https://hellobonafide.com/blogs/news/calcium-supplements-menopause 2024-11-15T07:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1577017312_bcf985e8-2a07-4e01-81bf-3f2b02153557.jpg?v=1720573071 Benefits of Calcium for Menopausal Women https://hellobonafide.com/blogs/news/sex-pms-symptoms 2024-09-10T10:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2410103151_fae7739f-7a57-4e68-99da-93568ace32fb.jpg?v=1721125135 Can Sex Alleviate PMS Symptoms? 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Here’s What We Know https://hellobonafide.com/blogs/news/hormonal-menopause-changes 2026-04-06T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1998309272_a58a4ef6-3db5-4e1e-9c67-623cb457d89d.jpg?v=1774387303 Feeling “Off” in Midlife? 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The Menopause Connection Nobody Talks About https://hellobonafide.com/blogs/news/estrogen-patch-shortage-and-alternatives 2026-05-13T05:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2612841839_2f2b137b-4d43-4c47-9e33-a461aaba3e57.jpg?v=1776893075 Can't Find Your Estrogen Patch? Here's What Your Healthcare Provider Wants You to Know About Your Options https://hellobonafide.com/blogs/news/does-your-dads-family-history-affect-your-menopause-experience-heres-what-research-says 2026-05-22T06:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2384612117_20156eac-59c0-4ef4-b269-4bd88567f0ab.jpg?v=1776893079 Does Your Dad's Family History Affect Your Menopause Experience? Here's What Research Says https://hellobonafide.com/blogs/news/hot-flashes-or-panic-attacks 2026-05-18T05:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2708538259_6295f025-c977-43e2-87fb-0a8fa5473f3c.jpg?v=1777056956 Hot Flash or Panic Attack? How to Tell the Difference https://hellobonafide.com/blogs/news/questions-for-mom-menopause-family-history 2026-05-08T09:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2309331079_4bce0938-1baf-4493-a04a-1e944ddc19b1.jpg?v=1777056961 Questions to Ask Your Mom About Her Menopause Journey https://hellobonafide.com/blogs/news/shoulder-pain-menopause 2026-05-27T05:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2480820683_c70c6e44-2131-442c-b943-b84cd9694e26.jpg?v=1777056951 Why Your Shoulder Hurts During Menopause and What to Do About It https://hellobonafide.com/blogs/news/recipe-9-mediterranean-salmon-and-lentil-power-bowl 2026-04-24T14:55:46-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_a7685414-dd69-4841-aecd-ea99134de22b.png?v=1777056946 Recipe 9: Mediterranean Salmon and Lentil Power Bowl https://hellobonafide.com/blogs/news/recipe-10-strawberry-and-kefir-steel-cut-oats 2026-04-25T12:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_1_8bc96b47-7edb-4225-9bdc-2808bd4ec8ce.png?v=1777056941 Recipe 10: Strawberry and Kefir Steel-Cut Oats https://hellobonafide.com/blogs/news/hot-flashes-and-heart-disease 2026-05-29T05:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2276195247_0c893064-b753-4fec-9f0b-1d6a324df628.jpg?v=1778094708 The Link Between Hot Flashes and Heart Disease: What Women Need to Know https://hellobonafide.com/blogs/news/recipe-11-creamy-red-pepper-miso-pasta 2026-05-16T13:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_2_c6919f51-616f-43fe-a1df-2bfc328e7354.png?v=1778610178 Recipe 11: Creamy Red Pepper & Miso Pasta https://hellobonafide.com/blogs/news/too-tired-to-work-out-how-family-walks-can-support-you-in-perimenopauseperimenopause-fatigue-staying-active 2026-06-05T05:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2607316031_7b8d66d4-db79-4cfb-9d9b-d5baacfd41f4.jpg?v=1778697784 Too Tired to Work Out? How Family Walks Can Support You in Perimenopause https://hellobonafide.com/blogs/news/perimenopause-memory-loss 2026-06-01T04:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2500133719_f395ed7d-cde6-4f7a-b01c-5e3be967a249.jpg?v=1779206440 Simple Ways to Support Memory During Perimenopause https://hellobonafide.com/blogs/news/why-brain-fog-isn-t-just-in-your-head-during-perimenopause 2026-06-10T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2228737997_4c66ad01-1aea-4bba-ac1e-5c08342b6904.jpg?v=1779228209 Why Brain Fog Isn’t Just “In Your Head” During Perimenopause https://hellobonafide.com/blogs/news/glp-1-microdosing-for-perimenopause-hype-help-or-something-in-between 2026-06-15T11:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2671756261_8689f4ee-12f4-4464-98fa-b10adac77006.jpg?v=1779228215 GLP-1 Microdosing for Perimenopause: Hype, Help, or Something in Between? https://hellobonafide.com/blogs/news/doctor-for-perimenopause-migraines 2026-06-19T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2460313241_318109ba-f8e2-4fa5-9121-f0bc0d20e607.jpg?v=1779228220 When to Talk to a Healthcare Provider About Migraines in Perimenopause https://hellobonafide.com/blogs/news/restorative-yoga-perimenopause-fatigue 2026-06-24T10:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2712248139_d5173eea-d4a9-486d-8316-ca28cedb42ef.jpg?v=1780411619 Perimenopause Fatigue: The Case for Slower, Restorative Yoga https://hellobonafide.com/blogs/news/perimenopause-migraines 2026-06-29T04:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2580079621_83f36288-7367-4de9-befb-e6816fc52e6e.jpg?v=1780411599 Migraines Getting Worse in Your 40s? Hormones Could Be Why https://hellobonafide.com/blogs/news/diet-and-summer-hot-flashes 2026-07-03T05:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1664716828_0977bd9d-d8f7-4132-bcd4-268f7e98ce0c.jpg?v=1781882164 How Your Diet May Impact Hot Flashes in Summer https://hellobonafide.com/blogs/news/menopause-summer-skin 2026-07-08T11:44:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2509251177_35a761a9-e97f-44ff-9079-3e211a562661.jpg?v=1781109694 Summer Skin During Menopause: Hydration, UV Protection & Dryness Support https://hellobonafide.com/blogs/news/summer-gatherings-menopause 2026-07-13T05:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2648901307_adf8826a-6387-447b-b96b-5b913bf876e9.jpg?v=1781713132 Enjoying Summer Gatherings Without Menopause Discomfort https://hellobonafide.com/blogs/news/menopause-friendly-summer-meals 2026-07-17T05:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2227481353_615df133-2689-4de5-97a8-a277788b412e.jpg?v=1783361795 Menopause-Friendly Summer Meals That Support Energy & Hydration https://hellobonafide.com/blogs/news/overstimulated-in-perimenopause 2026-07-22T05:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2706645111_fd752b79-a0fb-4095-a701-b37341e6ef23.jpg?v=1781902810 Why You May Feel Overstimulated in Perimenopause (and How to Cope) https://hellobonafide.com/blogs/news/menopause-productivity 2026-07-21T06:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2500879005_ee1a5c9a-20be-42bb-a741-9c6d3483ab1f.jpg?v=1783013345 Is Menopause Affecting Your Productivity? You’re Not Imagining It. https://hellobonafide.com/blogs/news/why-perimenopause-emotionally-overwhelming 2026-07-28T07:30:07-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2741943801_c6d4cb91-5f1f-4225-bb26-6a76af61d7da.jpg?v=1783361810 Why Perimenopause Can Feel Emotionally Overwhelming https://hellobonafide.com/blogs/news/recipe-12-fresh-cucumber-chickpea-salad 2026-07-31T11:19:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/BlogImages_6bd5d263-0879-4874-aa93-f8703d2efb8d.png?v=1783361815 Recipe 12: Fresh Cucumber Chickpea Salad https://hellobonafide.com/blogs/authors/emma-caplan-fisher 2026-07-22T09:40:28-04:00 weekly https://hellobonafide.com/blogs/news/doctor-recommended 2026-08-03T06:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2666489941_4dd61d9f-225b-47c1-bd39-c1a6ac27e95d.jpg?v=1784732774 What Does “Doctor Recommended” Really Mean for Menopause Products? https://hellobonafide.com/blogs/news/state-of-menopause-2026-review 2026-08-07T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2699860413_6969f8d0-0579-4555-91c4-5c314d955b50.jpg?v=1784732781 What We Learned from Bonafide’s 2026 State of Menopause Survey https://hellobonafide.com/blogs/news/antihistamines-menopause-symptoms 2026-08-12T10:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2512042419_36eb41ae-0a99-4649-a6ba-f831f9085f53.jpg?v=1784732766 Can Antihistamines and Acid Reducers Help Menopause Symptoms? https://hellobonafide.com/blogs/news/non-hormonal-hot-flash-relief 2026-08-21T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1434298307_bb9af748-6e07-421d-bee6-27e9a07b10e4.jpg?v=1784732777 The Menopause Sleep Checklist: 10 Small Changes That Can Make a Big Difference https://hellobonafide.com/blogs/news/most-common-symptoms-perimenopause 2026-08-17T05:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2780884283_feb4d817-4983-4c61-b083-ff43d351acac.jpg?v=1785272405 The Most Common Symptoms of Perimenopause: Beyond Hot Flashes https://hellobonafide.com/blogs/news/inflammation-and-aging-menopause 2026-08-28T06:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2575381801_7347d611-e505-4c7b-bdf8-097ac7fabf27.jpg?v=1785524700 Inflammation 101: One of the Silent Drivers of Aging https://hellobonafide.com/blogs/news/sex-for-better-sleep-perimenopause 2026-08-31T10:45:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2236943963_e9f7ce7c-384d-4b73-8b6f-dc6e02d16a48.jpg?v=1786638430 Why Better Sleep May Improve Your Sex Life (and Vice Versa) https://hellobonafide.com/blogs/news/intimacy-in-perimenopause 2026-09-09T07:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2815185107_2a1d512b-84e5-437e-8fa2-f673d9df2927.jpg?v=1786638436 Reconnecting with Your Body During Perimenopause https://hellobonafide.com/blogs/news/healthy-aging-perimenopause 2026-09-04T08:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2757142967_c29c0705-6d13-4ae8-ace6-795489cbae56.jpg?v=1786638425 Healthy Aging Starts in Perimenopause https://hellobonafide.com/blogs/news/menopause-preventative-care 2026-09-16T13:20:01-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2561154973_37f938e3-23a7-4680-8a2f-614d7499dff7.jpg?v=1789579201 Preventive Care Appointments to Consider Scheduling This Fall https://hellobonafide.com/blogs/news/five-questions-to-ask-before-choosing-an-intimate-care-product 2026-09-28T08:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_1219936432_de2d7d88-2653-4cac-b8ac-46183ed86436.jpg?v=1789579187 Five Questions to Ask Before Choosing an Intimate-Care Product https://hellobonafide.com/blogs/news/breast-self-awareness-after-40 2026-10-02T07:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/0011/8590/6751/articles/shutterstock_2828232017_e8960a7c-e481-4645-a8b3-6987d43afd0a.jpg?v=1789579197 Breast Self-Awareness After 40: What Changes Should You Look For?