HORMONE-FREE

THIRD-PARTY TESTED

CLINICALLY STUDIED

HORMONE-FREE

THIRD-PARTY TESTED

CLINICALLY STUDIED

HORMONE-FREE

THIRD-PARTY TESTED

CLINICALLY STUDIED

Noctera

Daily Sleep Support
180 tablets | 3-month supply

A daily supplement designed to combat sleep disruptions caused by hormonal changes, Noctera balances your body’s natural sleep signals to improve quality of sleep, reduce sleep disturbances, and increase daytime energy.*

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Bonafide products are recommended by 13,000+ doctors
  • Non-sedative
  • Hormone-free
  • Non-groggy
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What is Noctera

Formulated specifically for perimenopausal and menopausal women, Noctera works with your body’s natural sleep patterns to help improve overall sleep quality impacted by hormonal changes.

Ingredients

Noctera is a hormone-free, non-sedative sleep supplement with a continuous-release, non-groggy formula. It combines GABA, L-theanine, magnesium glycinate, and SAMe—each carefully selected to help rebalance hormonal signals that disrupt sleep patterns and to calm the mind for a better night's rest.

Key Ingredients: 

Magnesium (as magnesium glycinate), GABA (gamma-aminobutryic acid), SAMe (S-adenosyl L-methionine disulfate P-toluenesulfonate), l-theanine, propyl gallate.

Other ingredients:
Microcrystalline cellulose, methacrylic acid copolymer, silicon dioxide, stearic acid, magnesium stearate, hydroxypropyl methylcellulose, sodium starch glycolate, color (calcium sulfate, magnesium carbonate), triethyl citrate, isomalt, glycerin, glycerol monostearate, polysorbate 80.

How to use

Take two tablets of Noctera once daily, 60 minutes before bedtime, with a glass of water, and with or without food. For best results, use consistently each night. Results improve with continued use.

What to expect

For maximum benefit, use Noctera daily and continuously, as it is not an on-demand treatment. Noctera starts working as early as one week, though most women begin to notice and feel improvement in two to three weeks. Results with Noctera continue to improve over time. We recommend taking Noctera for at least two to three months to maximize sleep benefits.

Quality & safety

At Bonafide, we are committed to ensuring our products are both safe and effective. Noctera is hormone-free, non-GMO, and rigorously tested for quality, purity, and potency.

Read more about our quality and safety >

†Save % on your first month of any new monthly subscription plan. For 3-month subscription plans, % off applies to your first 3 months.

What to expect

Better sleep that improves over time

Day One
Rest easy. Noctera is uniquely formulated with GABA (a calming neurotransmitter), L-theanine, magnesium glycinate, and SAMe to promote ease in the body and mind–and it’s just getting started.
Week Two
You're on the path to better sleep. After fourteen days of consistent use, 3 in 4 women improved their overall sleep quality.65

For better sleep throughout the night, use Noctera daily and continuously, as it is not an on-demand treatment.
Month One
By now, you’ve been restoring balance to your body’s sleep signals for an entire month. 

In a double-blind, placebo-controlled clinical trial, 87% of women were free of moderate-to-severe sleep disturbances by week three.64 Keep it up!
Month Three
By now, you’ll be feeling the difference of a good night’s sleep. Long-term use of Noctera improves sleep satisfaction for 88% of women and sleep-related mood issues for 86%.66

Hear from women who improved their sleep

“What a wonderful sleep product! Worked like magic…Even on nights I woke up in the middle of the night, I fell back asleep quickly. My sleep app rated my sleep quality very high almost every night!! What a significant improvement!”

Lori G, Noctera clinical trial participant customer

“Highly recommend this product!! Within about 2 weeks, I could already start to feel a difference. Melatonin makes me feel a little hung over the next day so I'm limited on what I can take...Not only did I end up sleeping longer through the night but when I woke up, I didn't have a sleep hangover. I will continue to take this and so glad to finally have something that works for me! Do not wait to try this!!!”

Gretchen, Noctera CLinical Trial Participant customer

“Bonafide has done it again with Noctera. Noctera seems to support my body’s natural rhythms rather than override them which I appreciate, especially from a wellness perspective. For women who struggle with inconsistent sleep, hormonal fluctuations, or nighttime restlessness, Noctera is a highly effective option. It’s become a reliable part of my nighttime routine, and I’m grateful to have finally found something that truly works.”

Consuella C, Noctera CLinical Trial Participant customer
READ ALL Noctera REVIEWS

More than claims, we give you science-backed proof

Bonafide® is redefining perimenopause & menopause care with hormone-free solutions grounded in clinical studies for our formulas.



Our products are developed through rigorous research and validated in double-blind, placebo-controlled clinical trials.

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Sleep better according to science

Noctera has results vetted by a double-blind, placebo-controlled clinical trial with women in perimenopause and menopause.65

99%

of women experienced fewer sleep disturbances

89%

of women were able to fall back asleep more easily

86%

of women increased time spent sleeping

Restore Your Sleep

The formula that drives your best sleep

  • MAGNESIUM GLYCINATE - THE SLEEP HERO In this highly bioavailable form, magnesium glycinate blocks the signals keeping you awake. This rebalances your sleep signals to help you stay asleep longer (and fall back asleep faster).67,70
  • GABA - THE CALM ACTIVATOR A calming neurotransmitter, GABA activates natural sleep signals to calm the mind and promote better sleep.67,68
  • L-THEANINE - THE REBALANCER L-theanine blocks the excitatory glutamate pathway that keeps us awake, rebalancing the sleep-wake cycle to help calm the mind for a better night's sleep.67,69
  • SAMe - THE BOOSTER Noctera is the only sleep supplement designed specifically for menopausal women that features SAMe, an ingredient that works to rebalance the calming and excitatory signals that contribute to hormone-related sleep disruptions.67
SHOP SLEEP SUPPORT

Primary sources

Noctera isTM backed by rigorous research from scientific leaders in women’s health.

64 Carbonneau et al. Sleep. 2025;48(Supplement_1):A402-A403. A randomized, double-blind, placebo-controlled clinical study with 127 women. Sleep disturbances and sleep quality measured using the PROMIS-SD T-score. Full data on file.

65 Carbonneau et al. Sleep. 2025;48(Supplement_1):A402-A403. A randomized, double-blind, placebo-controlled clinical study with 127 women. Full data on file.

66 Data on file based on a three-month open-label clinical study of Noctera with 85 women

67 Bernsley et al. Sleep. 2024;47(Supplement_1):A97–A98. Full data on file.

68 Hepsomali et al. Front. Neurosci. 2020;14:923.

69 Bulman et al. Sleep Med. Rev. 2025;81:102076

70 Magnesium: Arab et al. Biol. Trace Elem. Res. 2023;201:121–128