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Daily sleep support

Noctera™

180 tablets | 3-month supply

A daily supplement designed to combat sleep disruptions caused by hormonal changes, Noctera balances your body’s natural sleep signals to improve quality of sleep, reduce sleep disturbances, and increase daytime energy.*

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Bonafide products are recommended by 13,000+ doctors
  • Non-sedative
  • Hormone-free
  • Non-groggy
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What is Noctera

Formulated specifically for perimenopausal and menopausal women, Noctera works with your body’s natural sleep patterns to help improve overall sleep quality impacted by hormonal changes.

Ingredients

Noctera is a hormone-free, non-sedative sleep supplement with a continuous-release, non-groggy formula. It combines GABA, L-theanine, magnesium glycinate, and SAMe—each carefully selected to help rebalance hormonal signals that disrupt sleep patterns and to calm the mind for a better night's rest.

Key Ingredients: 

Magnesium (as magnesium glycinate), GABA (gamma-aminobutryic acid), SAMe (S-adenosyl L-methionine disulfate P-toluenesulfonate), l-theanine, propyl gallate.

Other ingredients:
Microcrystalline cellulose, methacrylic acid copolymer, silicon dioxide, stearic acid, magnesium stearate, hydroxypropyl methylcellulose, sodium starch glycolate, color (calcium sulfate, magnesium carbonate), triethyl citrate, isomalt, glycerin, glycerol monostearate, polysorbate 80.

How to use

Take two tablets of Noctera once daily, 60 minutes before bedtime, with a glass of water, and with or without food. For best results, use consistently each night. Results improve with continued use.

What to expect

For maximum benefit, use Noctera daily and continuously, as it is not an on-demand treatment. Noctera starts working as early as one week, though most women begin to notice and feel improvement in two to three weeks. Results with Noctera continue to improve over time. We recommend taking Noctera for at least two to three months to maximize sleep benefits.

Quality & safety

At Bonafide, we are committed to ensuring our products are both safe and effective. Noctera is hormone-free, non-GMO, and rigorously tested for quality, purity, and potency.

Read more about our quality and safety >

  • Hormone-free sleep support from the brand chosen by 1,370,000+ women

How it works

The hormonal changes during perimenopause and menopause disrupt the body's sleep-wake cycle. Noctera is uniquely formulated to rebalance the naturally occurring chemicals that calm the mind for our best night's sleep.67

Made With

  • MAGNESIUM GLYCINATE In this highly bioavailable form, magnesium glycinate blocks the signals keeping you awake. This rebalances your sleep signals to help you stay asleep longer (and fall back asleep faster).67,70
  • GABA A calming neurotransmitter, GABA activates natural sleep signals to calm the mind and promote better sleep.67,68
  • L-THEANINE L-theanine blocks the excitatory glutamate pathway that keeps us awake, rebalancing the sleep-wake cycle to help calm the mind for a better night's sleep.67,69
  • SAMe Noctera is the only sleep supplement designed specifically for menopausal women that features SAMe, an ingredient that works to rebalance the calming and excitatory signals that contribute to hormone-related sleep disruptions.67

CLINICALLY STUDIED

Hormone-Free

THIRD-PARTY TESTED

CLINICALLY STUDIED

Hormone-Free

THIRD-PARTY TESTED

CLINICALLY STUDIED

Hormone-Free

THIRD-PARTY TESTED

Results backed by science

Noctera has results vetted by a double-blind, placebo-controlled clinical trial with women in perimenopause and menopause.64,65

99%

of women experienced fewer sleep disturbances

89%

of women were able to fall back asleep more easily

86%

of women increased time spent sleeping

Just two tablets, once per day

What to expect

Better sleep that improves over time

Day One
Rest easy. Noctera is uniquely formulated with GABA (a calming neurotransmitter), L-theanine, magnesium glycinate, and SAMe to promote ease in the body and mind–and it’s just getting started.
Week Two
You're on the path to better sleep. After fourteen days of consistent use, 3 in 4 women improved their overall sleep quality.65

For better sleep throughout the night, use Noctera daily and continuously, as it is not an on-demand treatment.
Month One
By now, you’ve been restoring balance to your body’s sleep signals for an entire month. 

In a double-blind, placebo-controlled clinical trial, 87% of women were free of moderate-to-severe sleep disturbances by week three.64 Keep it up!
Month Three
By now, you’ll be feeling the difference of a good night’s sleep. Long-term use of Noctera improves sleep satisfaction for 88% of women and sleep-related mood issues for 86%.66

We’re creating a new standard for women’s health

We've spent years rigorously researching, sourcing, and testing the purest ingredients to create safe and effective solutions—no hormones necessary.

Read about our science

Let’s talk

Got questions? We’ve got answers. Reach out to our support team—we’re here to help you make the most of your menopause journey.

Primary sources

Noctera is backed by rigorous research from scientific leaders in women’s health.

64 Carbonneau et al. Sleep. 2025;48(Supplement_1):A402-A403. A randomized, double-blind, placebo-controlled clinical study with 127 women. Sleep disturbances and sleep quality measured using the PROMIS-SD T-score. Full data on file.

65 Carbonneau et al. Sleep. 2025;48(Supplement_1):A402-A403. A randomized, double-blind, placebo-controlled clinical study with 127 women. Full data on file.

66 Data on file based on a three-month open-label clinical study of Noctera with 85 women

67 Bernsley et al. Sleep. 2024;47(Supplement_1):A97–A98. Full data on file.

68 Hepsomali et al. Front. Neurosci. 2020;14:923.

69 Bulman et al. Sleep Med. Rev. 2025;81:102076

70 Magnesium: Arab et al. Biol. Trace Elem. Res. 2023;201:121–128