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    Olena Perez

    Olena Perez

    Olena Perez is a home textiles expert, with 12 years of experience working in product development and marketing for bedding. She is passionate about wellness and sleep, and has been freelance writing about these topics for over a decade.

    When she's not researching how to help people get the best night's sleep, she is spending time with her dog in New York City.

    Articles By Olena Perez

    Does a Menopause 5-Day Diet Plan Really Work?

    Does a Menopause 5-Day Diet Plan Really Work?

    • Wellness |
    • 4 min read
    December 26, 2024 |
    Understanding the Link Between FSH & Menopause

    Understanding the Link Between FSH & Menopause

    • Menopause |
    • Perimenopause |
    • 6 min read
    December 9, 2024 |
    Your Holiday Survival Guide: Menopause Edition

    Your Holiday Survival Guide: Menopause Edition

    • Lifestyle |
    • 6 min read
    November 21, 2024 |
    Vegetarian Diet for Hot Flash Relief

    Vegetarian Diet for Hot Flash Relief

    • Lifestyle |
    • Wellness |
    • 5 min read
    November 1, 2024 |
    The Importance of Menopause Education for Patients and Providers

    The Importance of Menopause Education for Patients and Providers

    • Wellness |
    • 6 min read
    October 24, 2024 |
    Menopause in the Mainstream: A Global Perspective and How Pop Culture is Helping to Break the Silence

    Menopause in the Mainstream: A Global Perspective and How Pop Culture is Helping to Break the Silence

    • Lifestyle |
    • 7 min read
    October 17, 2024 |
    The Connection Between Early Menopause and Breast Cancer

    The Connection Between Early Menopause and Breast Cancer

    • Menopause |
    • 7 min read
    August 20, 2024 |
    Can the DASH Diet Help with Menopause Symptoms?

    Can the DASH Diet Help with Menopause Symptoms?

    • Lifestyle |
    • Wellness |
    • 4 min read
    August 13, 2024 |
    Best Bedding for Better Sleep During Menopause

    Best Bedding for Better Sleep During Menopause

    • Lifestyle |
    • 3 min read
    March 15, 2024 |
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