A dietary supplement called Serenol™ claims to relieve the emotional symptoms of PMS and menopause, including irritability and uneasiness. Can this be true?
PMS, also known as premenstrual syndrome, is a set of symptoms that around half of all women will experience during their lifetimes. It causes women to experience both physical and emotional symptoms before and during their menstrual periods.
Physical symptoms include bloating, breast tenderness, headaches, and cramping. Many women also may experience soreness and cravings for specific foods. For the most part, these symptoms have long been able to be alleviated with over-the-counter pain relief medications.
The emotional symptoms of PMS are a bit more difficult to pinpoint. Women who have emotional symptoms may experience brain fog, jitteriness, mood swings, and irritability. Some might also become prone to bouts of crying or anger.
Unlike the physical symptoms of PMS, which can be alleviated with over-the-counter NSAIDs like ibuprofen or Tylenol, the emotional symptoms haven’t been so easy to manage. Serenol can help provide PMS mood swings and irritability relief.
So, does Serenol actually work and if so, how? We decided to take a look at the studies to find out what the numbers behind Serenol’s success had to say.
How Does Serenol Work in the Body?
Serenol is a dietary supplement made with a proprietary blend of Swedish flower pollen, chromium picolinate, and purified royal jelly. These ingredients work together to tackle irritability, uneasiness, and mood swings—symptoms commonly associated with PMS and perimenopause.
Serenol is a Hormone-Free PMS Supplement
In the past, women struggling with emotional or disruptive symptoms of PMS would often turn to prescription drug management options. These may carry risks or side effects and have not been found to be entirely effective in preventing symptoms from recurring.
Part of the reason Serenol has become popular is because it’s a hormone-free PMS solution whose ingredients have been shown to help women manage emotional symptoms of PMS.*1
Does Serenol Actually Work?
Like many dietary supplements, Serenol’s active ingredients take time to fully show their effects. To understand its effectiveness, we looked at what real women reported after approximately three months of use.
Real Women Review Bonafide’s Hormone-Free Supplement for PMS: Serenol
Studies have been overwhelmingly positive. One clinical study showed that overall severity of irritability, moodiness, and uneasiness was reduced in women who took Serenol regularly.*2
But how well did it work?
In a double-blind, placebo-controlled crossover study, women who were given placebo for two cycles and then switched to Serenol noted a 70% reduction in irritability and a 71% reduction in mood swings.3
A separate survey of nearly 300 Serenol users showed that approximately 77% of participants who took Serenol as directed for three cycles saw a reduction in symptoms.4
In other words, data suggests that Serenol works for most women who take it consistently. For women struggling with emotional symptoms of PMS, Serenol may help restore a sense of normalcy.
Serenol Supports More Than Mood
Serenol’s ingredients have also been shown to reduce food cravings and water retention.*5 For women dealing with PMS-related weight fluctuations, this may provide additional relief.
Women Trust Serenol and the Results
In a survey conducted by Bonafide, 87% of women who used Serenol said they would recommend it to friends and family, and 83% planned to continue using it.
Healthcare providers also support Serenol. If you’re looking for a drug-free way to manage PMS symptoms, Serenol may be worth considering—always consult your provider before starting any new supplement.
Where Can You Buy Serenol?
Serenol can be ordered directly online or through Amazon. It is recommended to take two pills once daily for at least two months to experience benefits.
Serenol aims to simplify symptom management and improve quality of life during PMS.
Resources- Winther K, Henman C. Curr Ther Res Clin Exp. 2002; 63(5): 344–353.
- Winther K, Henman C. Curr Ther Res Clin Exp. 2002; 63(5): 344–353.
- Winther K, Henman C. Curr Ther Res Clin Exp. 2002; 63(5): 344–353.
- Survey of 290 Serenol users (2016–2017); participants compensated.
- Winther K, Henman C. Curr Ther Res Clin Exp. 2002; 63(5): 344–353.
