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Handling Holiday Stress

Bonny Osterhage

Written by Bonny Osterhage

Bonny Osterhage

Written by Bonny Osterhage

It’s the most wonderful time of the year, but for many it’s also one of the most stressful. Family dynamics and financial constraints are two of the biggest causes of holiday angst during the holidays, which always adds on to preexisting stress from work and other responsibilities. The good news is, there is still holiday joy to be had—even if you have to look a little harder to find it through the stress.

Here are a few quick tips to handle your holiday  stress and put a little happy back into your holidays. 

  • Manage Expectations: Make sure everyone understands that things might look different this year due to limited traveling, financial hardships, online learning or work schedules, and even limited family gatherings with high-risk relatives. Keeping everyone on the same page will help avoid any disappointments about changes in family traditions or plans.
  • Stay Within Your Budget: It can be tempting to resort to retail therapy to make ourselves and those around us feel a little better, but make sure you are staying within a budget—especially if that budget looks different than in years past. Don’t run up your credit cards in the name of gifting. Instead try shopping sales, setting a spending limit, or drawing names. Challenge family members to get crafty and make gifts for one another this year.  A heartfelt, handmade gift is easily more valuable than anything you can buy. Bonus? You may just establish a new holiday tradition!
  • Control the Conversations: Gathering around the holiday table with family should be a time for joy and love—not arguing. Establish ground rules such as, “no politics at the table,” or set the tone by inviting each person to share something positive from the past year. Tabletop conversation starter cards sold at many retail outlets are also a fun way to engage everyone in lighthearted, positive, and productive chatter.  
  • Virtually Travel: If you can't go “over the river and through the woods,” to grandma’s this year, you can try virtually visiting family and friends via Zoom, Facetime, and other online platforms. Schedule dinners with extended family, or happy hours with friends and coworkers. Open gifts “together.” Make it merry by dressing up, having ugly sweater contests, or playing online games. You’ll be feeling festive in no time!

Remember, the holidays are not about who can buy the most expensive gift, or whose turn it is to host the holiday dinner. The season is about peace, love and joy and those are things that we can give freely and often not only during the holidays, but throughout the year.


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Very helpful

Eleanor Wells on

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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