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    Bonny Osterhage

    Bonny Osterhage

    Bonny Osterhage is a professional journalist with more than 20 years in the industry who additionally moonlights as a cycle and fitness instructor, as well as a health and wellness coach.

    Based out of San Antonio, TX, Ms. Osterhage’s work can be seen in several local magazines as well as a variety of digital publications including San Antonio Woman, San Antonio Magazine, Prime Women, and mindbodygreen.

    Ms. Osterhage is passionate about topics that relate to women’s health and she strives to provide content to empower them to live their best lives at any age. A mother of two teenage sons, she appears regularly on a local lifestyle show SA Live as a "Fitness Friday" instructor, and maintains her own health and wellness blog B-FitSA.com.

    Articles By Bonny Osterhage

    How to Get Fit After Menopause

    How to Get Fit After Menopause

    • Lifestyle |
    • Menopause |
    • 3 min read
    March 20, 2025 |
    Sexy Lingerie for Mature Women in Menopause

    Sexy Lingerie for Mature Women in Menopause

    • Lifestyle |
    • Menopause |
    • 6 min read
    February 12, 2025 |
    Menopausal women at the gym

    Body Image Affirmations for Women During Menopause

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 6 min read
    January 3, 2025 |
    How to Improve Digestion During Menopause

    How to Improve Digestion During Menopause

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 3 min read
    December 24, 2024 |
    Magnesium for Menopause Symptoms

    Magnesium Benefits for Women

    • Menopause |
    • Wellness |
    • 6 min read
    July 24, 2024 |
    4 Tips to Stop Hot Flashes Fast and Get Quick Relief

    4 Tips to Stop Hot Flashes Fast and Get Quick Relief

    • Lifestyle |
    • Menopause |
    • 4 min read
    June 3, 2024 |
    New Year, New You – Changing Your Mind Menopause Mindset

    New Year, New You – Changing Your Mind Menopause Mindset

    • Lifestyle |
    • Wellness |
    • 6 min read
    January 5, 2024 |
    Middle age woman doing yoga

    How to Get Rid of “Meno Belly”

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 5 min read
    December 7, 2023 |
    Do I Need Supplements to Get Rid of Menopause Belly?

    Do I Need Supplements to Get Rid of Menopause Belly?

    • Lifestyle |
    • Menopause |
    • 7 min read
    November 24, 2023 |
    Explaining menopause to children

    How to Explain Menopause to Your Children

    • Lifestyle |
    • Menopause |
    • 6 min read
    October 3, 2023 |
    Can Coconut Oil Help Vaginal Dryness?

    Can Coconut Oil Help Vaginal Dryness?

    • Sex |
    • Wellness |
    • 7 min read
    September 26, 2023 |
    Woman in menopause researching

    What Are the Stages of Menopause?

    • Menopause |
    • Perimenopause |
    • Wellness |
    • 6 min read
    July 11, 2023 |
    Menopause woman hair

    How to Strengthen Hair After Menopause

    • Lifestyle |
    • Menopause |
    • 6 min read
    March 23, 2023 |
    Menopause woman working out

    Menopause Weight Loss Tips

    • Lifestyle |
    • Menopause |
    • 7 min read
    March 8, 2023 |
    Menopause hair style

    Best Hairstyles for Women in Menopause

    • Lifestyle |
    • Menopause |
    • 6 min read
    January 10, 2023 |
    woman on laptop

    5 Things You Missed from our First Instagram Live with Dr. Alyssa Dweck

    • Menopause |
    • 6 min read
    January 5, 2023 |
    Woman applying facial cream

    Slowing the Signs of Aging After Menopause

    • Menopause |
    • Wellness |
    • 6 min read
    July 20, 2022 |
    Middle Age Woman Exercising

    Top 4 Exercises for Women During Menopause

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 7 min read
    April 19, 2022 |
    Menopause and Acne: What You Should Know

    Menopause and Acne: What You Should Know

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 5 min read
    March 10, 2022 |
    How Menopause Affects Your Body – And What to Do About It

    How Menopause Affects Your Body – And What to Do About It

    • Lifestyle |
    • Menopause |
    • 8 min read
    January 24, 2022 |
    StyleLikeU Is Challenging Society’s View of Aging and Menopause

    StyleLikeU Is Challenging Society’s View of Aging and Menopause

    • Lifestyle |
    • Menopause |
    • 5 min read
    January 4, 2022 |
    How To Get Back to Your Pre-COVID Self, Even During Menopause

    How To Get Back to Your Pre-COVID Self, Even During Menopause

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 8 min read
    July 30, 2021 |
    Simple Self-Care Strategies for Challenging Times

    Simple Self-Care Strategies for Challenging Times

    • Lifestyle |
    • Wellness |
    • 5 min read
    January 14, 2021 |
    Self-Care tips for Menopause

    Self-Care Tips for Menopause from the Bonafide Community

    • Lifestyle |
    • Menopause |
    • 4 min read
    December 8, 2020 |
    Beating the Holiday Blues

    Beating the Holiday Blues

    • Lifestyle |
    • Menopause |
    • 4 min read
    December 1, 2020 |
    Handling Holiday Stress

    Handling Holiday Stress

    • Lifestyle |
    • 3 min read
    November 24, 2020 |
    How To Stay Fit While Being Festive

    How To Stay Fit While Being Festive

    • Lifestyle |
    • Menopause |
    • 3 min read
    November 19, 2020 |
    Can your Lifestyle Through COVID-19 Increase your Risk of Injuries?

    Can your Lifestyle Through COVID-19 Increase your Risk of Injuries?

    • Lifestyle |
    • 3 min read
    November 12, 2020 |
    The Importance of Female Companionship During Menopause

    The Importance of Female Companionship During Menopause

    • Lifestyle |
    • Menopause |
    • 3 min read
    October 22, 2020 |
    Reinventing Yourself at Any Age

    Reinventing Yourself at Any Age

    • Lifestyle |
    • 3 min read
    October 13, 2020 |
    The Benefits of a Plant-Based Diet

    The Benefits of a Plant-Based Diet

    • Lifestyle |
    • Wellness |
    • 3 min read
    October 8, 2020 |
    Five Tips for First Time Empty Nesters

    Five Tips for First Time Empty Nesters

    • Lifestyle |
    • Menopause |
    • 3 min read
    October 6, 2020 |
    Five Ways to Support Self-Care During Menopause

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    • Lifestyle |
    • Menopause |
    • Wellness |
    • 4 min read
    September 24, 2020 |
    The Pros of Probiotics

    The Pros of Probiotics

    • Menopause |
    • Wellness |
    • 2 min read
    September 17, 2020 |
    Tips on Supporting Your Partner Through Menopause

    Tips on Supporting Your Partner Through Menopause

    • Lifestyle |
    • Menopause |
    • Sex |
    • 3 min read
    September 15, 2020 |
    Five Things About Menopause No One Told Me

    Five Things About Menopause No One Told Me

    • Lifestyle |
    • Menopause |
    • 5 min read
    September 3, 2020 |
    Meditation for Beginners

    Meditation for Beginners

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 4 min read
    August 11, 2020 |
    Affecting Positive Change

    Affecting Positive Change

    • Lifestyle |
    • Wellness |
    • 4 min read
    August 4, 2020 |
    Seeing Sunspots?

    Seeing Sunspots?

    • Lifestyle |
    • 4 min read
    July 30, 2020 |
    Graying Gracefully

    Graying Gracefully

    • Lifestyle |
    • 4 min read
    July 28, 2020 |
    The “Midlife Slump” and What to Do About It

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    • Lifestyle |
    • Wellness |
    • 4 min read
    July 14, 2020 |
    Walking Your Way to Fit

    Walking Your Way to Fit

    • Lifestyle |
    • Wellness |
    • 3 min read
    July 9, 2020 |
    How to Hydrate

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    • Lifestyle |
    • Wellness |
    • 3 min read
    July 7, 2020 |
    Five Ways to Protect Your Skin from the Sun

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    • Lifestyle |
    • 4 min read
    June 30, 2020 |
    Intermittent Fasting and Menopause: What You Need to Know

    Intermittent Fasting and Menopause: What You Need to Know

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 4 min read
    June 25, 2020 |
    Four Ways to Find Your Focus

    Four Ways to Find Your Focus

    • Menopause |
    • Wellness |
    • 3 min read
    June 16, 2020 |
    Beat Your Sweet Cravings

    Beat Your Sweet Cravings

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 3 min read
    June 11, 2020 |
    Five Indoor Activities To Lift Your Spirits

    Five Indoor Activities To Lift Your Spirits

    • Wellness |
    • 2 min read
    May 7, 2020 |
    Top Ten Movies Featuring Some of Our Favorite Inspiring Women

    Top Ten Movies Featuring Some of Our Favorite Inspiring Women

    • Lifestyle |
    • 4 min read
    May 5, 2020 |
    Five Simple Activities to Keep Kids (and Kids at Heart) Entertained

    Five Simple Activities to Keep Kids (and Kids at Heart) Entertained

    • Lifestyle |
    • 2 min read
    April 30, 2020 |
    Clear the Clutter: Tips for Organizing Closets and Pantries

    Clear the Clutter: Tips for Organizing Closets and Pantries

    • Lifestyle |
    • 4 min read
    April 28, 2020 |
    Five Books Every Woman Should Read

    Five Books Every Woman Should Read

    • Lifestyle |
    • 4 min read
    April 23, 2020 |
    Women Who (Still) Rock

    Women Who (Still) Rock

    • Lifestyle |
    • 1 min read
    April 21, 2020 |
    Four Tips for Effective Home Officing

    Four Tips for Effective Home Officing

    • Lifestyle |
    • 3 min read
    April 14, 2020 |
    How To Stay Social While Social Distancing

    How To Stay Social While Social Distancing

    • Lifestyle |
    • Wellness |
    • 3 min read
    April 6, 2020 |
    5 Easy Ways To Stay Active At Home

    5 Easy Ways To Stay Active At Home

    • Lifestyle |
    • Wellness |
    • 3 min read
    March 25, 2020 |
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