Probiotics for Menopause

Not all bacteria are bad, especially when you are going through the menopause transition. In fact, you actually need “good” bacteria in your body to keep it functioning at its best. And by good bacteria, we mean in the form of probiotics, which could be incredibly beneficial when incorporated into a diet for menopausal women.

What is a Probiotic?

A probiotic is good bacteria our bodies need to function. While that may sound like an oxymoron, we actually have both good and bad bacteria living in (and on) our bodies. When bad bacteria get out of control, our bodies can become imbalanced, making us more susceptible to getting sick or causing issues with our normal digestion. Probiotics work to help counteract this overgrowth of bad bacteria, and in-turn help support our immune systems and digestion. To summarize, probiotics help balance your body.

Importance of Probiotics During Menopause

Estrogen and progesterone decline during menopause and unfortunately, many of us will experience changes in our digestion as a result. Digestive symptoms such as bloating, constipation, and acid reflux are all very common complaints that can often be directly associated with hormonal changes. Probiotics may be considered helpful for supporting hormone balance, menopause belly, weight loss and even bloating. Investing in a quality probiotic may help manage some of these problems, while helping to support digestion as well as a healthy immune system.

Best Probiotics for Menopause

The good news is that our bodies naturally produce and house these “friendly” bacteria, however you can easily up the ante to boost your healthy bacteria counts through changes in your diet, with additions such as yogurt, kefir, kombucha, or other fermented foods. If you can’t find an edible option that you like, or if yogurt just isn’t your thing, dietary supplements are another easy way to get more probiotics into your daily diet. Choosing a quality probiotic, such as Bonafide’s Essential Gut Probiotic, is a simple way to help support your digestion and immunity.*

Remember, life is all about balance. That includes both diet and lifestyle, especially during menopause. Taking care of yourself from the inside out can help you strike the right balance for a happy, healthy and more comfortable life.