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How to Prevent Urinary Tract Infections After Menopause

Dr. Alyssa Dweck

Written by Dr. Alyssa Dweck, MS, MD, FACOG, Chief Medical Officer

Medically reviewed by Alyssa Dweck MS, MD, FACOG, Chief Medical Officer

Dr. Alyssa Dweck

Written by Dr. Alyssa Dweck, MS, MD, FACOG, Chief Medical Officer

Medically reviewed by Alyssa Dweck MS, MD, FACOG, Chief Medical Officer

You likely know the symptoms of a urinary tract infection (UTI) all too well. Urgency, frequency and burning with urination are the hallmark symptoms of a UTI, and if you’ve had one you know it’s not fun. Urinary tract infection symptoms can start gradually or come on suddenly, sending you running to the pharmacy or the gynecologist for evaluation and treatment. Left unchecked and untreated, a simple UTI can lead to a kidney infection or worse, such as hospitalization for sepsis.

UTIs are common, with more than 60% of women experiencing one in their lifetime. It’s also common for women to experience more than one UTI — many may report recurrent infections. Familiar risk factors for UTIs in women include poor bathroom hygiene habits, holding in urine for prolonged periods, sitting around in a wet bathing suit and even sexual activity. But there’s a lesser-known factor that can lead to UTIs, and it’s tied to a natural event that all women will experience. In this article we’ll discuss urinary tract infection causes during menopause, common UTI symptoms in women, and potential options for treating and preventing UTIs during menopause and beyond.

What Causes UTIs in Women During Menopause?

There are several urinary tract infection causes that may become more prevalent during perimenopause into menopause. Declining estrogen levels during menopause can lead to more delicate and less elastic vaginal and vulvar tissue. This is known to be a chronic and progressive issue. The changes associated with estrogen decline are broad; so much so that the term “genitourinary syndrome of menopause” (GSM) is now used to more broadly describe genital changes and related symptoms of vaginal drynesspain during intercourse, irritation and bladder discomfort that can accompany menopause. Quite simply, the tissue around the urethra (where you urinate from) is not spared from this hormonal change. The peri-urethral tissue becomes prone to micro-abrasions (little cuts) during intercourse, allowing bacteria to migrate to the bladder. UTIs are more common during menopause for this reason, in addition to changes in the vaginal microbiome, which also occur during this time.

Common UTI Symptoms in Women

UTIs may seem like they’re more prevalent during menopause due to the impact of estrogen decline on vaginal and vulvar tissues as well as in tissues surrounding the urethra. But if you’re curious about what to specifically look for if you’re suspicious of an infection, there are some clear symptoms to be aware of.

While several symptoms of UTIs could be confused with other bladder health issues, such as urinary incontinence or overactive bladder, there are hallmark symptoms that can signal that what you are dealing with is indeed an infection.

Common UTI symptoms in women include:1

  • Pain or burning when you urinate, also called dysuria
  • Fever or fatigue
  • An intense urge to urinate
  • Frequency of urination
  • Pressure in your lower pelvis
  • Urine that smells bad or looks cloudy or reddish
  • Blood in the urine
  • Pain in your back or side below the ribs

It’s important to note that if left untreated, UTIs may progress into a more severe infection that can spread upward to the kidneys. Kidney infections are often associated with fevers and upper back pain – which is often limited to one side or the other. Kidney infections may also be associated with nausea and vomiting. These types of infections should absolutely be treated urgently, as an untreated kidney infection can cause bacteria to enter the blood, which is called sepsis, and requires hospitalization and aggressive treatment.2

Diagnosing a UTI

If you’re experiencing typical UTI symptoms, check-in with your healthcare provider. In some instances, treatment will be offered empirically based on suspicion. Lab testing is often helpful, especially for recurrent infections. Tests can include:3

  • Urine Culture: A “clean catch” urine sample will confirm if an overgrowth of bacteria is present; it will also identify the type of bacteria and suggest antibiotic sensitivities to guide treatment.
  • Urinalysis: A “clean catch” urine sample can also denote the presence of blood cells and other markers of infection, to help guide treatment.  

Treating a Urinary Tract Infection

UTIs are caused by bacterial overgrowth.  A course of antibiotics is usually recommended for treating a urinary tract infection. For a simple, uncomplicated UTI, a short course of antibiotics is often prescribed. Antibiotic selection is based on specific culture results and bacterial sensitivities.

Common antibiotics for UTIs include:4

  • Amoxicillin
  • Cephalosporins
  • Trimethoprim/sulfamethoxazole
  • Nitrofurantoin

Although some women may start feeling better before they complete their antibiotic course, completing the course prescribed is advised.

How to Prevent Urinary Tract Infections During and After Menopause

The best way to address a UTI is to prevent it from occurring in the first place. Some tips to consider for preventing UTIs in menopause, include:

  • Always urinating before and after sex if you are prone to UTIs. This mechanically cleanses bacteria from the urethral opening, minimizing infection risk and potentially preventing UTIs in menopause.
  • Taking a concentrated cranberry supplement. Proanthocyanins or PACs, naturally found in cranberries, are theorized to make the bladder more slippery to E. Coli, a common UTI causing bacteria.
  • Incorporating a probiotic supplement geared towards vaginal health might also help to prevent a UTI during menopause. Select studies suggest that a probiotic geared towards vaginal health can optimize the vaginal microbiome and may help to prevent the recurrence of infection; more research is needed, however.5
  • Hydrating adequately and urinating regularly. Avoid holding the urine for prolonged periods. Also get out of wet workout gear or wet bathing suits in a timely manner as bacteria thrive in moist, dark environments. 
  • Managing vaginal dryness can also help to prevent UTIs during menopause. Regular use of a vaginal moisturizer will help to keep the genital tissue more elastic and supple and less prone to abrasion during intercourse. Bonafide’s Revaree® is made with a super moisturizer known as hyaluronic acid, a naturally occurring molecule in the body that can retain up to 1000x its weight in moisture. This makes it an effective, hormone-free option for relief.  A good lubricant, used on demand during sex, can also help.

Remember, vaginal changes due to menopause can be chronic and progressive if not managed proactively, and UTIs are most definitely related. The good news? In most cases they are preventable with simple measures!




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    I was given a starter kit from Bonafide by my GYN MD. I ordered the hot flash remedy, Relizen. After a month , I had a significant improvement in hot flashes. I was able to try the other 2 Bonafide products. I have now been using all 3 medications for menopause and find them all very helpful. I would add that it is important to remember to do Kegel exercises to the article recommending help for UTI.

    April Arnesen on

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