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    Mallory Junggren

    Mallory Junggren

    Mallory Junggren is the Senior Director of Brand Communications at Bonafide Health, LLC. Ms. Junggren possesses a diverse marketing background with experience in developing a range of health and wellness-related content, with a specific focus in women's health, sexual health, dietary supplements, nutritional ingredients and finished goods. Mallory's driven by the importance and great need for authority-vetted, high-quality, educational information on a wide variety of topics within the women's health space. 

    Articles By Mallory Junggren

    Anxiety During Menopause

    Can Menopause Cause Anxiety?

    • Menopause |
    • Wellness |
    • 4 min read
    April 21, 2025 |
    Sexual Satisfaction in Menopause

    Pine Bark Extract for Increased Sex Drive

    • Menopause |
    • Sex |
    • 5 min read
    February 27, 2025 |
    The Importance of the Vaginal Microbiome

    The Importance of the Vaginal Microbiome

    • Menopause |
    • Sex |
    • Wellness |
    • 5 min read
    January 13, 2025 |
    Unwinding to Help Menopause Symptoms

    Relaxation Techniques for Menopausal Women

    • Menopause |
    • Wellness |
    • 5 min read
    December 31, 2024 |
    Yeast Infections vs. Bacterial Vaginosis During Menopause

    Yeast Infections vs. Bacterial Vaginosis During Menopause

    • Menopause |
    • Sex |
    • Wellness |
    • 5 min read
    December 18, 2024 |
    Yoga Poses to Combat Cramps

    5 Best Yoga Poses to Potentially Combat Menstrual Cramps

    • PMS |
    • Wellness |
    • 6 min read
    December 5, 2024 |
    Woman in menopause looks at camera

    The Most Common Menopause Symptoms

    • Menopause |
    • Wellness |
    • 4 min read
    October 22, 2024 |
    Home Remedies for PMS Symptoms

    The Best Home Remedies for PMS Symptoms

    • Lifestyle |
    • PMS |
    • Wellness |
    • 5 min read
    July 29, 2024 |
    The Connection Between Menopause and Itchy Skin

    The Connection Between Menopause and Itchy Skin

    • Lifestyle |
    • Menopause |
    • 4 min read
    April 24, 2024 |
    What Triggers Hot Flashes?

    Foods That May Cause Hot Flashes

    • Lifestyle |
    • Menopause |
    • 4 min read
    April 18, 2024 |
    The Difference Between Perimenopause and PMS Symptoms

    The Difference Between Perimenopause and PMS Symptoms

    • Perimenopause |
    • 6 min read
    March 22, 2024 |
    Understanding PMS – Premenstrual Syndrome

    Understanding PMS – Premenstrual Syndrome

    • PMS |
    • 7 min read
    March 19, 2024 |
    Foods That May Support Sleep During Menopause

    Foods That May Support Sleep During Menopause

    • Wellness |
    • 7 min read
    March 12, 2024 |
    Ease PMS Symptoms with These Tips

    Best Foods to Eat on your Period to Manage PMS Symptoms

    • PMS |
    • Wellness |
    • 6 min read
    February 29, 2024 |
    IG Live Recap: Bonafide Speaks with MyUTI on Bladder and Urinary Changes

    IG Live Recap: Bonafide Speaks with MyUTI on Bladder and Urinary Changes

    • Menopause |
    • Video |
    • Wellness |
    • 28 min read
    January 30, 2024 |
    What to Know About HRT (Hormone Replacement Therapy)

    What to Know About HRT (Hormone Replacement Therapy)

    October 27, 2023 |
    Managing Vaginal pH Changes During Menopause

    Managing Vaginal pH Changes During Menopause

    • Menopause |
    • Sex |
    • 2 min read
    September 28, 2023 |
    Dealing with Menopause Hair Changes

    Dealing with Menopause Hair Changes

    • Menopause |
    • Wellness |
    • 4 min read
    August 22, 2023 |
    How to Reverse Thinning Hair After Menopause

    How to Reverse Thinning Hair After Menopause

    • Lifestyle |
    • Menopause |
    • 4 min read
    August 11, 2023 |
    IG Live Recap: Bonafide Speaks with Rosy About HSDD, Sexual Changes and More

    IG Live Recap: Bonafide Speaks with Rosy About HSDD, Sexual Changes and More

    • Video |
    • 28 min read
    August 1, 2023 |
    Overweight middle age woman

    Weight Gain and Menopause

    • Lifestyle |
    • Menopause |
    • 5 min read
    June 15, 2023 |
    Remedies to Reduce Hot Flashes for Better Sleep During Menopause

    Remedies to Reduce Hot Flashes for Better Sleep During Menopause

    • Menopause |
    • Wellness |
    • 3 min read
    May 18, 2023 |
    IG Live Recap: The Vaginal Microbiome and Symptoms of Imbalance During Menopause

    IG Live Recap: The Vaginal Microbiome and Symptoms of Imbalance During Menopause

    • Menopause |
    • Sex |
    • Video |
    • 26 min read
    May 16, 2023 |
    Can Menopause Cause Changes in Urinary Habits?

    Can Menopause Cause Changes in Urinary Habits?

    • Menopause |
    • Video |
    • Wellness |
    • 3 min read
    May 10, 2023 |
    IG Live Recap: Desire & Sexual Satisfaction

    IG Live Recap: Desire & Sexual Satisfaction

    • Menopause |
    • Sex |
    • Video |
    • 34 min read
    March 31, 2023 |
    IG Live with Dr. Dweck Episode 2

    IG Live Recap: Vaginal Dryness

    • Menopause |
    • Sex |
    • Video |
    • Wellness |
    • 30 min read
    February 2, 2023 |
    Best Nutrients for Hair and Skin Health

    Best Nutrients for Hair and Skin Health

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 4 min read
    January 20, 2023 |
    Menopause woman exercising

    Try Strength Training and Other Exercises to Reduce "Meno Belly"

    • Lifestyle |
    • Menopause |
    • 9 min read
    January 3, 2023 |
    Woman in Thought

    Menopause and the Brain – Cognitive and Nervous System-Related Symptoms

    • Menopause |
    • 8 min read
    November 28, 2022 |
    IG Live Recap: Hot Flashes & Night Sweats

    IG Live Recap: Hot Flashes & Night Sweats

    • Menopause |
    • Video |
    • 29 min read
    November 25, 2022 |
    Talk to Your Doctor About Menopause Symptoms

    How to Talk to Your Healthcare Provider About Menopause Symptoms

    • Menopause |
    • 5 min read
    September 9, 2022 |
    How Diet Can Impact Hormones and Menopause

    How Diet Can Impact Hormones and Menopause

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 8 min read
    June 16, 2022 |
    Your Diet & Symptoms of Menopause

    Diet and Menopause

    • Menopause |
    • Wellness |
    • 6 min read
    June 14, 2022 |
    Lactobacilli and Why It’s Important for the Vaginal Microbiome — Especially During Menopause

    Lactobacilli and Why It’s Important for the Vaginal Microbiome — Especially During Menopause

    • Menopause |
    • Sex |
    • Wellness |
    • 5 min read
    September 10, 2021 |
    Woman in perimenopause in bathtub

    What Is a Vaginal Probiotic and What Are the Benefits During Menopause?

    • Lifestyle |
    • Sex |
    • Wellness |
    • 5 min read
    August 27, 2021 |
    Sleepwear for Hot Flashes at Night

    Menopause Pajamas: What to Wear to Stay Cool at Night

    • Lifestyle |
    • Menopause |
    • 5 min read
    June 11, 2021 |
    PMS Anxiety and Irritability

    Tired of PMS Anxiety and Irritability? Here Are 3 Tips That Can Help

    • Lifestyle |
    • PMS |
    • Wellness |
    • 3 min read
    April 27, 2021 |
    Stop Menopause Symptoms from Hurting Your Confidence

    Stop Menopause Symptoms from Hurting Your Confidence

    • Menopause |
    • Wellness |
    • 5 min read
    January 12, 2021 |
    Yoga Poses for Menopause

    Yoga Poses for Menopause

    • Lifestyle |
    • Menopause |
    • Wellness |
    • 4 min read
    January 7, 2021 |
    5 Reasons Getting Older is Great

    5 Reasons Why Getting Older is Great

    • Lifestyle |
    • Menopause |
    • 5 min read
    December 15, 2020 |
    Don't pause your life for menopause

    Don’t Pause Your Life for Menopause… And Other Rules About Aging You Can Ignore

    • Lifestyle |
    • Menopause |
    • 4 min read
    July 18, 2019 |
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