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Jessica D. Buck M.S., C-IAYT

Jessica D. Buck

Jessica D. Buck, M.S., C-IAYT is a health writer, digital marketer, and clinical integrative yoga therapist who specializes in women’s health, mental health, and trauma recovery.

She earned a Bachelor of Arts degree in Digital Marketing and Communications from Siena College and a Master of Science degree from Maryland University of Integrative Health.

Jessica currently works alongside other health professionals in group therapy settings and private practice.

She is deeply inspired by physiology, movement education, psychology, and overall health practices that can be used to empower people to make informed health decisions. Her work about “Menstrual Cycle Awareness” has been published across various blogs, social media, and podcasts.

She leads annual workshops around New York, surrounding integrative perspectives that educate communities about menstrual cycle health and evidence-informed care to empower women through their changing cycles and seasons."

 

Articles By Jessica D. Buck

How to Celebrate Valentine’s Day When You Don’t Want Sex

How to Celebrate Valentine’s Day When You Don’t Want Sex

  • Lifestyle |
  • Sex |
  • 6 min read
February 9, 2026 |
Rethinking Resolutions: Setting Goals That Support Your Hormones in the New Year

Rethinking Resolutions: Setting Goals That Support Your Hormones in the New Year

  • Lifestyle |
  • 6 min read
December 22, 2025 |
Immune-Boosting Foods for Perimenopausal Women

Immune-Boosting Foods for Perimenopausal Women

  • Lifestyle |
  • Perimenopause |
  • 7 min read
December 8, 2025 |
Winter Sleep Reset: How to Support Rest Through Shorter Days and Longer Nights

Winter Sleep Reset: How to Support Rest Through Shorter Days and Longer Nights

  • Lifestyle |
  • 5 min read
December 2, 2025 |
Fall Style Tips for Menopausal Women

Fall Style Tips for Menopausal Women

  • Lifestyle |
  • Menopause |
  • 5 min read
November 10, 2025 |
Stress Relieving Tips for Menopausal Women

Stress Relieving Tips for Menopausal Women

  • Lifestyle |
  • 7 min read
November 1, 2025 |
The State of Menopause: What We've Learned over the Past 5 Years

The State of Menopause: What We've Learned over the Past 5 Years

  • Menopause |
  • Perimenopause |
  • 9 min read
October 17, 2025 |
Beyond the Scale: How Semaglutides Fit into the Menopause Journey

Beyond the Scale: How Semaglutides Fit into the Menopause Journey

  • Lifestyle |
  • Menopause |
  • 6 min read
October 13, 2025 |
What Is Nocturia—And Why Does It Seem Worse During Menopause?

What Is Nocturia—And Why Does It Seem Worse During Menopause?

  • Menopause |
  • 8 min read
June 23, 2025 |
What is a Menopause Doula?

What is a Menopause Doula?

  • Menopause |
  • 6 min read
April 28, 2025 |
What Does the Surgeon General Cancer Warnings for Alcohol Mean for Menopausal Women?

What Does the Surgeon General Cancer Warnings for Alcohol Mean for Menopausal Women?

  • Lifestyle |
  • Menopause |
  • 8 min read
April 9, 2025 |
Dr. Dweck's Top Self-Care Tips for Menopausal Women

Dr. Dweck's Top Self-Care Tips for Menopausal Women

  • Menopause |
  • 6 min read
March 24, 2025 |
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