When it comes to the changes brought on by perimenopause, food can be your friend or your foe. So, what are some things you should consider adding onto your plate to best support your body—and what’s worth leaving out of your perimenopause diet plan?
¹ Winther K, Rein E, Hedman C. Femal, a herbal remedy made from pollen extracts, reduces hot flushes and improves quality of life in menopausal women: a randomized, placebo-controlled, parallel study. Climacteric. 2005;8:162-170.
² Elia D, Mares P. Assessment of the tolerance and effectiveness of a food supplement Sérélys® (Femal®) for menopausal women. Genesis. 2008;135:12-15.
³ Winther K, Hedman C. Assessment of the Effects of the Herbal Remedy Femal on the Symptoms of Premenstrual Syndrome: A Randomized, Double-Blind,Placebo-Controlled Study. Curr Ther Res Clin Exp. 2002;63(5):344-353.
⁴ Chen J, Geng L, Song X, Li H, Giordan N, Liao Q. Evaluation of the efficacy and safety of hyaluronic acid vaginal gel to ease vaginal dryness: a multicenter, randomized, controlled, open-label, parallel-group, clinical trial. J Sex Med. 2013;10(6):1575-84.
⁵ Stanislavov R, Rohdewald P. PACR (Pine Bark Extract, L Arginine, L Citrulline, Rose Hip Extract) Improves Emotional, Physical Health and Sexual Function in Peri-Menopausal Women. J Women's Health Care. 2014;3:6.
⁶Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
