Create Account
View all categories

View More Perimenopause Articles

5 min read
The Science of Naps for Women Over 40

The Science of Naps for Women Over 40

  • Lifestyle |
  • Perimenopause |
  • 5 min read
7 min read
Perimenopause Diet Tips for Hormone Support & Energy

Perimenopause Diet Tips for Hormone Support & Energy

  • Lifestyle |
  • Perimenopause |
  • Wellness |
  • 7 min read
4 min read
Understanding Sleep Changes in Perimenopause

Understanding Sleep Changes in Perimenopause

  • Perimenopause |
  • 4 min read
4 min read
The Gut–Sleep Connection: How Digestive Health Affects Your Nights in Perimenopause

The Gut–Sleep Connection: How Digestive Health Affects Your Nights in Perimenopause

  • Perimenopause |
  • 4 min read
4 min read
The Best Bedtime Routine to Consider for Better Sleep in Perimenopause

The Best Bedtime Routine to Consider for Better Sleep in Perimenopause

  • Perimenopause |
  • 4 min read
6 min read
Why Perimenopause Triggers Sugar Cravings & How to Curb Them

Why Perimenopause Triggers Sugar Cravings & How to Curb Them

  • Lifestyle |
  • Perimenopause |
  • Wellness |
  • 6 min read
View More
Menopause 101.
Your guide for all things menopause.
Read our ebook

Menopause

View all Menopause
9 min read
Many women standing together

Menopause in 2026: What We’ve Learned in the Past 5 Years

  • Menopause |
  • Perimenopause |
  • 9 min read
8 min read
Thermella for Hot Flashes and Night Sweats

Hot Flashes, Revisited: Where Thermella® Fits In

  • Menopause |
  • Perimenopause |
  • Wellness |
  • 8 min read
2 min read
Black Box Warning Removal: What You Need to Know

Black Box Warning Removal: What You Need to Know

  • Menopause |
  • Perimenopause |
  • 2 min read

Perimenopause

View all Perimenopause
6 min read
Why Perimenopause Can Feel Emotionally Overwhelming

Why Perimenopause Can Feel Emotionally Overwhelming

  • Perimenopause |
  • 6 min read
5 min read
Why You May Feel Overstimulated in Perimenopause (and How to Cope)

Why You May Feel Overstimulated in Perimenopause (and How to Cope)

  • Perimenopause |
  • 5 min read
4 min read
Migraines Getting Worse in Your 40s? Hormones Could Be Why

Migraines Getting Worse in Your 40s? Hormones Could Be Why

  • Perimenopause |
  • 4 min read

Lifestyle

View all Lifestyle
4 min read
GLP-1 Microdosing for Perimenopause: Hype, Help, or Something in Between?

GLP-1 Microdosing for Perimenopause: Hype, Help, or Something in Between?

  • Lifestyle |
  • Perimenopause |
  • 4 min read
4 min read
Simple Ways to Support Memory During Perimenopause

Simple Ways to Support Memory During Perimenopause

  • Lifestyle |
  • Perimenopause |
  • 4 min read
5 min read
Woman pouring wine

Wine and Perimenopause: Helpful or Harmful?

  • Lifestyle |
  • Perimenopause |
  • Wellness |
  • 5 min read

Sex

View all Sex
6 min read
Best Birth Control Options for Perimenopausal Women

Best Birth Control Options for Perimenopausal Women

  • Perimenopause |
  • Sex |
  • 6 min read
6 min read
How to Enjoy Sex During Perimenopause

How to Enjoy Sex During Perimenopause

  • Perimenopause |
  • Sex |
  • 6 min read

Stronger by Nature Menopause Magazine

Issue #2

READ NOW

Issue #1

READ NOW