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The Bonafide Blog - Menopause Resources
- Benefits of Vaginal Lubricants for Vaginal Dryness
- How to Balance Vaginal pH During Menopause
- Does Menopause Cause Vaginal Odor?
- IG Live Recap: Bonafide Speaks with MyUTI on Bladder and Urinary Changes
- What is Vaginal Dryness?
- Revaree®, A Hormone-Free Treatment for Vaginal Dryness
- Perimenopause Diet Tips
- What to Know About Perimenopause Vaginal Changes
- High Libido in Women During Perimenopause
- Change in Vaginal Odor During Menopause
- All Your Perimenopause Questions, Answered
- New Year, New You – Changing Your Mind Menopause Mindset
- Does Hyaluronic Acid for Vaginal Dryness Really Work?
- Dealing with Menopause Belly Bloat
- Menopause Vaginal Odor
- Common Side Effects of Menopause Supplements
- Is Vaginal Discharge Normal After Menopause?
- The Connection Between Perimenopause and Sugar Cravings
- How to Get Rid of “Meno Belly”
- Types of Vaginal Odor After Menopause
- 6 Tips for Treating Menopause Vaginal Itching
- Vaginal Dryness After Birth: Why It Happens (And Can a Vaginal Moisturizer Help?)
- What to Eat to Beat Belly Bloat
- Do I Need Supplements to Get Rid of Menopause Belly?
- Is Vaginal Burning Common During Perimenopause or Menopause?
- Menopause Vaginal Itching
- 8 Tips for Managing Menopause at Work
- Dealing with Vaginal Atrophy During Menopause – How to Keep Your Vagina Happy
- Side Effects of Removing Ovaries During or After Menopause
- What to Know About HRT (Hormone Replacement Therapy)
- Understanding Vaginal pH Levels
- Menopause and Heart Palpitations
- The Connection Between Cardiovascular Disease and Menopause
- Why What You Eat Matters During Perimenopause
- Revaree® vs. Vaginal Estrogen Cream: Is Hyaluronic Acid an Effective Treatment for Vaginal Dryness?
- What is Vaginal pH?
- Key Highlights from This Year’s The Menopause Society Annual Meeting
- How to Explain Menopause to Your Children
- Managing Vaginal pH Changes During Menopause
- What Helps with Vaginal Dryness?
- What Causes Vaginal Dryness?
- Hormone Replacement Therapy Benefits
- Dealing With Itchy Breasts During Menopause
- Vaginal pH: Vitamins for pH Support
- Beneficial Vitamins for Vaginal Dryness
- How to Prevent Urinary Tract Infections After Menopause
- Is Perimenopause Vaginal Odor Normal?
- Dealing with Menopause Hair Changes
- The Best Foods for Vaginal Health
- How to Reverse Thinning Hair After Menopause
- Menopause Myths, Lies, and Misconceptions
- Best Vitamins for Menopause
- Is the New Hot Flash Drug Right for You?
- Understanding the Menopause Transition
- IG Live Recap: Bonafide Speaks with Rosy About HSDD, Sexual Changes and More
- Natural Remedies for Menopause Weight Gain
- Do Phytoestrogens Work for Menopause Symptoms?
- What to Know About Menopausal Weight Gain
- Hair Loss in Women After Menopause
- Weight Gain and Menopause
- Remedies to Reduce Hot Flashes for Better Sleep During Menopause
- IG Live Recap: The Vaginal Microbiome and Symptoms of Imbalance During Menopause
- Can Menopause Cause Changes in Urinary Habits?
- How Do I Know If It's A UTI Or Something Else?
- Try Swedish Flower Pollen for Naturally Powerful Menopause Relief
- Why Relizen® Is an Effective, Hormone-Free Supplement for Hot Flashes and Night Sweats
- IG Live Recap: Desire & Sexual Satisfaction
- How to Strengthen Hair After Menopause
- Dealing with Sudden Weight Gain in Perimenopause
- Sexual Side Effects of Antidepressants
- Menopause Weight Loss Tips
- Vaginal Moisturizers vs. Lubricants: What's the Difference?
- Silvessa®: The Solution for Skin and Hair Changes During Menopause
- IG Live Recap: Vaginal Dryness
- What Are Boric Acid Suppositories?
- Best Hairstyles for Women in Menopause
- 5 Things You Missed from our First Instagram Live with Dr. Alyssa Dweck
- Try Strength Training and Other Exercises to Reduce "Meno Belly"
- A Review of Our Menopause Supplement, Clairvee® - A Probiotic for Vaginal Health
- Bridging The Gap in The Menopause Community with Inaugural CEO Summit
- Soy for Menopause Symptoms – Does it Help?
- Foods to Calm an Irritated Bladder in Menopause
- Menopause and Sense of Smell
- IG Live Recap: Hot Flashes & Night Sweats
- Is Boric Acid Safe for Vaginal Use?
- What Causes Low Sexual Desire During Menopause?
- Can Stress Affect Sex Drive During Menopause?
- What is Bacterial Vaginosis?
- How to Talk to Your Healthcare Provider About Menopause Symptoms
- How to Stop Hot Flashes Without Hormone Replacement Therapy (HRT)
- What is the Silvessa® Hair and Skin System?
- Collagen For Menopause: Can It Help?
- Depression During Menopause
- What's the Current State of Menopause?
- How Diet Can Impact Hormones and Menopause
- Diet and Menopause
- What Is a Hair Serum, and Do You Need One in Menopause?
- Top 4 Exercises for Women During Menopause
- How Do Menopause and Stress Affect Your Skin?
- Does Menopause Cause Sagging Skin?
- Endometriosis and Menopause: Understanding and Managing the Condition
- Menopause and Acne: What You Should Know
- What Causes Thinning Hair in Women and What to Do About It
- Should Your Post-Sex Hygiene Change During Menopause?
- The Skincare Routine You Need During Menopause
- How Menopause Affects Your Body – And What to Do About It
- What is Vaginal Laser Therapy (and Is It Right for You)?
- StyleLikeU Is Challenging Society’s View of Aging and Menopause
- The Dos and Don’ts of Caring for Your Vaginal Health During Menopause
- How to Boost Your Immune System During Menopause
- Menopause and Health Insurance: What’s Covered and What’s Not
- Vulvar and Vaginal Changes During Menopause: What to Expect
- Menopause and Diabetes: What's the Connection?
- Addressing Flaking, Brittle Nails During Menopause
- Why the Prevalence of STDs and STIs is Increasing in Older Adults
- Lactobacilli and Why It’s Important for the Vaginal Microbiome — Especially During Menopause
- Falls and Fractures – Two Potential Hazards During Menopause
- Pelvic Floor Health – Why It Matters During Menopause
- Talking About Your Menopause Experience
- What Is a Vaginal Probiotic and What Are the Benefits During Menopause?
- What You Should Know About Sex After Menopause
- Addressing Menopause in the Workplace
- Everything You Need to Know About French Maritime Pine Bark Extract
- How to Ease the Symptoms of Vaginal Atrophy
- How To Get Back to Your Pre-COVID Self, Even During Menopause
- The Last Hurrah: My Last Period Before Menopause
- Dealing with Menopause Insomnia and Sleep Issues
- Natural Ways to Boost Your Immune System
- What Causes Painful and Aching Joints During Menopause?
- Menopause Pajamas: What to Wear to Stay Cool at Night
- What Is the Connection Between Dry Eyes and Menopause?
- Four Surprising Menopause Health Issues
- How Menopause Affects Your Mental Health
- Understanding the Link Between Menopause and Osteoporosis
- Tired of PMS Anxiety and Irritability? Here Are 3 Tips That Can Help
- Menopause Headaches and Migraines: Why They Happen and What to Do About Them
- How Menopause Affected My Sleep
- Natural Remedies for Menopause Symptoms
- Simple Self-Care Strategies for Challenging Times
- Stop Menopause Symptoms from Hurting Your Confidence
- 5 Reasons Why Getting Older is Great
- Self-Care Tips for Menopause from the Bonafide Community
- Beating the Holiday Blues
- Handling Holiday Stress
- How To Stay Fit While Being Festive
- Can your Lifestyle Through COVID-19 Increase your Risk of Injuries?
- The Importance of Female Companionship During Menopause
- Let's Talk About Immunity and Supplements
- The Benefits of a Plant-Based Diet
- Five Tips for First Time Empty Nesters
- Do Vitamins Help with Menopause?
- Five Ways to Support Self-Care During Menopause
- The Pros of Probiotics
- Tips on Supporting Your Partner Through Menopause
- Five Things About Menopause No One Told Me
- Menopause Exhaustion and What to Do About it
- Meditation for Beginners
- Affecting Positive Change
- Seeing Sunspots?
- Graying Gracefully
- Understanding Surgical Menopause
- Sexercises to Energize Your Experience
- The “Midlife Slump” and What to Do About It
- Walking Your Way to Fit
- How to Hydrate
- Hair: Too Much in All the Wrong Places, Too Little Where it Counts
- Five Ways to Protect Your Skin from the Sun
- Intermittent Fasting and Menopause: What You Need to Know
- Desire vs. Arousal: What’s the Difference?
- Four Ways to Find Your Focus
- Beat Your Sweet Cravings
- Five Indoor Activities To Lift Your Spirits
- Top Ten Movies Featuring Some of Our Favorite Inspiring Women
- Five Simple Activities to Keep Kids (and Kids at Heart) Entertained
- Clear the Clutter: Tips for Organizing Closets and Pantries
- Five Books Every Woman Should Read
- Women Who (Still) Rock
- Four Tips for Effective Home Officing
- How To Stay Social While Social Distancing
- Ways to Boost Your Immune System and Keep Healthy
- 5 Easy Ways To Stay Active At Home
- Alcohol and Menopause: What You Need to Know
- Can Serenol™ Really Alleviate PMS Moodiness? We Took a Closer Look to Find Out
- Serenol™ Is Changing How We Think About PMS Symptoms—And You Have to Give It a Try
- Don’t Pause Your Life for Menopause… And Other Rules About Aging You Can Ignore