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The Bonafide Blog - Menopause Resources
- Migraines Getting Worse in Your 40s? Hormones Could Be Why
- Hormone-Free Prescription Solutions for Hot Flashes: What to Know
- Perimenopause Fatigue: The Case for Slower, Restorative Yoga
- Healthy Weight in Midlife: Why It Matters for Your Hormones and Health
- When to Talk to a Healthcare Provider About Migraines in Perimenopause
- GLP-1 Microdosing for Perimenopause: Hype, Help, or Something in Between?
- Menopause Brain Fog: Causes, Symptoms, and How to Improve Focus
- Hot Flashes Getting Worse? Causes and Ways to Cool Down
- Why Brain Fog Isn’t Just “In Your Head” During Perimenopause
- How to Prepare for Perimenopause: Symptoms, Timeline and First Steps
- Menopause in 2026: What We’ve Learned in the Past 5 Years
- Too Tired to Work Out? How Family Walks Can Support You in Perimenopause
- Perimenopause FAQs: Symptoms, Timeline, and What to Expect
- Simple Ways to Support Memory During Perimenopause
- How to Help When Someone You Love is in Menopause
- The Link Between Hot Flashes and Heart Disease: What Women Need to Know
- Why Your Shoulder Hurts During Menopause and What to Do About It
- Bone Loss in Midlife: What Menopause Has to Do with It
- Does Your Dad's Family History Affect Your Menopause Experience? Here's What Research Says
- Your Heart Health Can Change in Menopause- Here’s What to Pay Attention To
- Hot Flash or Panic Attack? How to Tell the Difference
- Recipe 11: Creamy Red Pepper & Miso Pasta
- Hot Flashes, Revisited: Where Thermella® Fits In
- Can't Find Your Estrogen Patch? Here's What Your Healthcare Provider Wants You to Know About Your Options
- Early Menopause Isn’t Always Random- Here’s What Family History Can Tell You
- Questions to Ask Your Mom About Her Menopause Journey
- Why Dry Eyes Can Show Up in Menopause (and What Can Help)
- Why Are My Ears So Itchy? The Menopause Connection Nobody Talks About
- If Your Allergies Feel Different Lately, Menopause Could Be Why
- Rethinking Your Nightly Glass: Alcohol & Your Menopause Symptoms
- Menopause Belly Bloat: Causes & Relief Tips
- Recipe 10: Strawberry and Kefir Steel-Cut Oats
- Menopause & Cancer Prevention: Questions to Ask Your OB-GYN
- Wine and Perimenopause: Helpful or Harmful?
- Anger in Menopause Isn’t Random—Here’s Why
- Menopause and Depression: Is There a Link?
- Can Walking Actually Help with Hot Flashes? Here’s What We Know
- Perimenopause Misdiagnosis: Why It Happens
- Beyond Instagram Hype: How to Evaluate Menopause Supplements
- When to See a Healthcare Provider for Hot Flashes
- Feeling “Off” in Midlife? It Could Be Your Hormones
- Best Relaxation Techniques for Menopause Symptoms
- Are Stress Dreams More Common in Menopause?
- Recipe 9: Mediterranean Salmon and Lentil Power Bowl
- PMS Explained: Symptoms, Causes and Why It Can Get Worse Over Time
- It's True: PMS May Feel Different in Your 30s and 40s
- The Best Lubricants for Comfortable, Pain-Free Sex During Menopause
- Recapping Bonafide @ South by Southwest 2026
- Understanding How Appetite and Cravings May Shift During PMS
- Does Serenol™ Actually Help PMS Mood Swings?
- Evening Routines That Support Sleep During PMS
- 5 Yoga Poses That Can Help Relieve Menstrual Cramps Naturally
- What Actually Helps Perimenopausal Sleep (Without Medication)
- Menopause Fatigue: Why You’re So Tired & What’s Really Going On
- Why Menopause Changes the Way We Sleep and Dream
- Why PMS-Related Sleep Disruption Is Common in Perimenopause
- How to Manage Feeling Anxious and Irritable from PMS Before Your Period
- Why Spring Isn’t a Reset Button in Menopause
- How Serenol™ Supports PMS Mood Symptoms Without Hormones
- How to Navigate Menopause Care When You’re Not Getting Answers
- Common Causes of Vaginal Dryness
- Sex & Sleep: How Rest Impacts Desire and Drive
- High Libido in Women During Menopause: Causes, Myths & Insights
- Magnesium, Biotin, and Menopause Wellness: Understanding the Basics
- Introducing Noctera – Bonafide’s New Supplement for Managing Sleep Disruptions from Hormonal Changes
- How to Keep Sexual Connections Strong After Menopause
- Why Rest Becomes Non-Negotiable During Menopause
- Valentine’s Day & Menopause: How to Feel Sexy After 50
- The Science of Naps for Women Over 40
- How to Beat Menopause Sleep Issues
- How to Celebrate Valentine’s Day When You Don’t Want Sex
- Best Foods That May Increase Libido Naturally: Nutrition for Desire & Wellness
- Date Night Ideas for Women in Menopause
- Menopause Insomnia: How to Improve Sleep Issues and Nighttime Comfort
- Why Temperature Plays Such a Big Role in Women’s Sleep
- The 10-Minute Evening Wind-Down Ritual Every Midlife Woman Should Try
- Perimenopause Diet Tips for Hormone Support & Energy
- What Women in the Spotlight Are Teaching Us About Aging with Confidence
- Pelvic Floor Health – Why It Matters During Menopause
- Understanding Sleep Changes in Perimenopause
- Why Shorter Workouts Work Better in Midlife—And 5 You Can Try This Week
- Menopause Diet: Does a 5-Day Reset Plan Really Work?
- January Check-In: A Gentle Guide to Reconnecting with Yourself and Others
- Recipe 8: Baked Brie with Pomegranate & Pistachios
- Dry January Benefits for Women in Perimenopause, Menopause & Beyond
- How to Protect Your Energy as You Return to Work in the New Year
- New Year, New You: A Fresh Mindset for Thriving in Menopause
- Exercises to Boost Intimacy, Energy and Sexual Well-Being
- The Gut–Sleep Connection: How Digestive Health Affects Your Nights in Perimenopause
- Menopause Weight Loss Tips That Actually Work
- The Best Bedtime Routine to Consider for Better Sleep in Perimenopause
- Your Menopause Holiday Survival Guide
- Rethinking Resolutions: Setting Goals That Support Your Hormones in the New Year
- How to Handle Holiday Stress and Protect Your Peace in Menopause
- Why You Keep Waking Up at 2 AM (and How to Fix It)
- Why Perimenopause Triggers Sugar Cravings & How to Curb Them
- How Artificial Intelligence Is Changing Menopause Care
- How Menopause Disrupts Your Circadian Rhythm and How You Can Sleep Better
- Immune-Boosting Foods for Perimenopausal Women
- Why Menopause Makes You Exhausted & How to Regain Your Energy
- Walking for Fitness: How Daily Steps Can Boost Energy and Mood
- Winter Sleep Reset: How to Support Rest Through Shorter Days and Longer Nights
- Probiotics for Menopause
- The Benefits of Jump Training for Women in Menopause
- Vaginal Discharge: Understanding This Menopause Symptom
- Recipe 7: Healthy Warm-Spiced Baked Pears
- Thanksgiving on the Mediterranean Diet: Menopause-Friendly Recipes
- Recipe 6: Whole Roasted Cauliflower with Lemony Tahini and Olive Tapenade
- Strength Training & Targeted Exercises to Reduce Menopause Belly
- Black Box Warning Removal: What You Need to Know
- Does Menopause Cause Itchy Skin?
- Why Pumpkin Seeds Are a Menopause Must-Have
- Vitamins & Dietary Supplements for Menopausal Women
- Fall Style Tips for Menopausal Women
- How to Increase Self-Confidence During Menopause
- Best Serotonin-Rich Foods for Menopause Relief
- Select Pearls and Interesting Insights from The Menopause Society 2025 Annual Meeting
- Skin Conditions Caused by Stress
- Stress Relieving Tips for Menopausal Women
- Menopause Anxiety: Why Even Small Worries Feel Big—and What to Do About Them
- What Causes Sagging Skin After Menopause?
- Daylight Savings and Menopause Sleep: Finding Your New Rhythm
- Nature as Therapy: Why Fall Is the Perfect Season to Reset
- Post-Menopause Aging: Tips to Support Your Body
- Why Some Women Lose Weight in Menopause (and When to Seek Help)
- Beyond the Scale: How Semaglutides Fit into the Menopause Journey
- Breaking the Menopause Stigma Through Pop Culture
- The Importance of Scalp Health During Menopause
- How to Increase GLP-1 Naturally and Support Weight Loss
- Early Menopause and Stroke Risk: What Every Woman Needs to Know
- Managing Mood Swings and Irritability in Menopause
- Navigating Friendship in Midlife
- The Connection Between Heart Health, Blood Pressure & Cholesterol in Menopause
- Pelvic Floor Physical Therapy: The Underrated Key to Midlife Sexual Health
- Reinvention After Menopause
- PCOS and Perimenopause – What Every Woman Needs to Know
- Understanding HSDD: Hypoactive Sexual Desire Disorder
- How to Adjust Your Home Environment to Ease Perimenopause Symptoms
- Recipe 5: Chili-Lime Shrimp Lettuce Wraps
- The 3 Stages of Menopause Explained
- Rediscovering Your ‘Why’: Finding Purpose & Passion in Your 40s
- Sexual Enhancement During Menopause: Solutions for Women over 45
- How Red-Light Technology Works for Vaginal Symptoms During Menopause and Beyond
- How to Boost Energy Naturally During Perimenopause
- Bonafide’s New Look: The Same Trusted Products with Updated Packaging
- Am I Premenopausal? Signs to Look For
- Dressing for Comfort and Confidence in Perimenopause
- Essential Screenings & Wellness Tips for Women Over 40
- Bonafide Is Headed to Target—Here’s What You Need to Know
- How to Improve the Gut Microbiome During Perimenopause
- What to Know About Boric Acid Vaginal Suppositories
- Celebrating Women’s Equality Day: Honoring Menopause and the Power of Midlife
- Understanding Chemo Induced Menopause
- What Is Genitourinary Syndrome of Menopause?
- 5 Hormone Health Conversations Every Woman Should Have with Her Friends
- Which Foods Should You Eat for Better Sleep?
- How to Calm Your Body and Mind During Menopause
- The Benefits of Hydration for Menopausal Skin
- How to Sleep Better on Vacation During Menopause
- Key Nutrients to Support Hair Growth During Menopause
- Parenting Through Perimenopause: What No One Talks About
- How to Have an Orgasm After Menopause
- Recipe 4: Grilled Chicken & Veggie Kabobs
- Uterine Fibroids After Menopause
- Can Perimenopause Cause Weak Orgasms?
- Menopause and Sex: When to Talk to Your Healthcare Provider
- High Cortisol Levels in Women During Menopause
- Vaginal Atrophy Symptoms
- Coping with Menopause Symptoms in the Summer
- Coconut Oil for Vaginal Dryness
- Running After Menopause
- What Is a Hot Flash and How Long Do Hot Flashes Last?
- Can the Oura Ring Help with Perimenopause? What You Need to Know
- 5 Exercises for Better Sex
- What is Dyspareunia?
- A New Perimenopause Wellness Retreat Opens in Miami
- Should I See a Menopause Society Certified Practitioner(MSCP)?
- Can Low Iron Cause Brain Fog During Menopause?
- Recipe 3: Sweet Potato & Kale Hash
- Are Supplements Regulated by the FDA?
- What Is Nocturia—And Why Does It Seem Worse During Menopause?
- How Do Women Perceive Menopause?
- Yoga Poses for Menopause
- Incontinence and Your Health: Exploring the Medical Connections
- Does Early Menopause Mean Cognitive Decline?
- Can Menopause Cause Cognitive Problems and Nerve Pain?
- Can Menopause Cause High Blood Pressure?
- Are Dietary Supplements Safe?
- The Importance of Prioritizing Health and Self-Care for Menopausal Women
- Can A Gynecologist Help with Menopause?
- Can You Take Vitamins to Improve Memory?
- Cervical Screenings for Menopausal Women
- 5 Nutrition & Lifestyle Changes for Perimenopause
- Can Testosterone Help with Perimenopause Symptoms?
- How Common Is Perimenopause Breast Pain?
- Recipe 2: Quinoa Tabbouleh Salad
- Protein for Menopause – What You Need to Know
- Menopause and Bone Loss: Why Your Daily Routine Might Not Be Protecting You
- Why Am I So Tired During My Period? The Link Between Menstrual Changes and Fatigue in Perimenopause
- Birth Control for Perimenopause Symptoms
- Healthy Relationship Tips to Strengthen Marriage During Menopause
- Periods During Perimenopause
- Our Take on Oprah’s The Menopause Revolution
- What Are the First Signs of Perimenopause?
- 5 Positive Things About Menopause
- Understanding Menopause Moods
- What is a Menopause Doula?
- Types of Vaginal Discharge
- Understanding the Connection Between Endocrine Disruptors and Menopause
- Vaginal Laser Therapy: Benefits, Risks & What to Know
- Can Menopause Cause Anxiety?
- Is the Keto Diet Recommended for Menopausal Women?
- Can Sage Help with Menopause Symptoms?
- Wondering How to Stop Night Sweats? Your Questions, Answered
- What Does the Surgeon General Cancer Warnings for Alcohol Mean for Menopausal Women?
- The 30s Shift: Understanding Early Menopause Symptoms
- What Causes Poor Circulation and Is Menopause to Blame?
- Our Favorite Books About Menopause
- Menopause Nausea: What to Know
- Dr. Dweck's Top Self-Care Tips for Menopausal Women
- Introducing Bites with Bonafide® – Menopause Friendly Menu Items
- How to Get Fit After Menopause
- What Kind of Doctor Treats Menopause Symptoms?
- Hot Flashes and Night Sweats: What's the Difference?
- Should I Take Sleep Medication for Insomnia During Menopause?
- How to Sleep Better During Menopause?
- Sleep Apnea Symptoms in Menopausal Women
- Perimenopause Sleep Issues
- Benefits of Pilates for Menopause
- Can CBD Help with Menopause Symptoms?
- What Foods Are Good for Vaginal Health?
- Pine Bark Extract for Increased Sex Drive
- Dr. Alyssa Dweck, MSCP, and Bonafide Chief Medical Officer, Answers Common Questions About Menopause
- Increased Sexual Satisfaction on the Go with New Ristela® Stick Packs
- Can a Woman Have Intercourse After Menopause?
- Benefits of Vitamin and Supplement Powders and Mixes
- Can Ristela® Improve Lowered Sex Drive from Antidepressants?
- Tips to Increase Sexual Desire During Menopause
- Sexy Lingerie for Mature Women in Menopause
- Meet Dr. Alyssa Dweck: OBGYN, CMP, and Chief Medical Officer at Bonafide
- Improve Sexual & Non-Sexual Intimacy During Menopause
- What is Menopause?
- Understanding Lichen Sclerosus Symptoms
- Tretinoin for Postmenopausal Skin: Revitalize and Reclaim Your Glow
- Can Menopause Cause Dry Mouth?
- How to Deal with Perimenopausal Sadness
- Millennial Women Are Going Through Menopause
- Is Breast Tenderness a Sign of Menopause?
- What is the Average Age of Menopause?
- The Importance of the Vaginal Microbiome