Articles

The Bonafide Blog - Menopause Resources

• What Is Genitourinary Syndrome of Menopause?
• 5 Hormone Health Conversations Every Woman Should Have with Her Friends
• Which Foods Should You Eat for Better Sleep?
• How to Calm Your Body and Mind During Menopause
• The Benefits of Hydration for Menopausal Skin
• How to Sleep Better on Vacation During Menopause
• Key Nutrients to Support Hair Growth During Menopause
• Parenting Through Perimenopause: What No One Talks About
• How to Have an Orgasm After Menopause
• Recipe 4: Grilled Chicken & Veggie Kabobs
• Uterine Fibroids After Menopause
• Can Perimenopause Cause Weak Orgasms?
• Menopause and Sex: When to Talk to Your Healthcare Provider
• High Cortisol Levels in Women During Menopause
• Vaginal Atrophy Symptoms
• Coping with Menopause Symptoms in the Summer
• Coconut Oil for Vaginal Dryness
• Running After Menopause
• What Is a Hot Flash and How Long Do Hot Flashes Last?
• Can the Oura Ring Help with Perimenopause? What You Need to Know
• 5 Exercises for Better Sex
• What is Dyspareunia?
• A New Perimenopause Wellness Retreat Opens in Miami
• Should I See a Menopause Society Certified Practitioner(MSCP)?
• Can Low Iron Cause Brain Fog During Menopause?
• Recipe 3: Sweet Potato & Kale Hash
• Are Supplements Regulated by the FDA?
• What Is Nocturia—And Why Does It Seem Worse During Menopause?
• How Do Women Perceive Menopause?
• Yoga Poses for Menopause
• Incontinence and Your Health: Exploring the Medical Connections
• Does Early Menopause Mean Cognitive Decline?
• Can Menopause Cause Cognitive Problems and Nerve Pain?
• Can Menopause Cause High Blood Pressure?
• Are Dietary Supplements Safe?
• The Importance of Prioritizing Health and Self-Care for Menopausal Women
• Can A Gynecologist Help with Menopause?
• Can You Take Vitamins to Improve Memory?
• Cervical Screenings for Menopausal Women
• 5 Nutrition & Lifestyle Changes for Perimenopause
• Can Testosterone Help with Perimenopause Symptoms?
• How Common Is Perimenopause Breast Pain?
• Recipe 2: Quinoa Tabbouleh Salad
• Protein for Menopause – What You Need to Know
• Menopause and Bone Loss: Why Your Daily Routine Might Not Be Protecting You
• Why Am I So Tired During My Period? The Link Between Menstrual Changes and Fatigue in Perimenopause
• Birth Control for Perimenopause Symptoms
• Healthy Relationship Tips to Strengthen Marriage During Menopause
• Periods During Perimenopause
• Our Take on Oprah’s The Menopause Revolution
• What is Menopause Fatigue?
• What Are the First Signs of Perimenopause?
• 5 Positive Things About Menopause
• Understanding Menopause Moods
• What is a Menopause Doula?
• Types of Vaginal Discharge
• Understanding the Connection Between Endocrine Disruptors and Menopause
• Can Menopause Cause Anxiety?
• Is the Keto Diet Recommended for Menopausal Women?
• Can Sage Help with Menopause Symptoms?
• Wondering How to Stop Night Sweats? Your Questions, Answered
• What Does the Surgeon General Cancer Warnings for Alcohol Mean for Menopausal Women?
• The 30s Shift: Understanding Early Menopause Symptoms
• What Causes Poor Circulation and Is Menopause to Blame?
• Our Favorite Books About Menopause
• Can Menopause Cause Allergies?
• Menopause Nausea: What to Know
• Dr. Dweck's Top Self-Care Tips for Menopausal Women
• Introducing Bites with Bonafide® – Menopause Friendly Menu Items
• How to Get Fit After Menopause
• What Kind of Doctor Treats Menopause Symptoms?
• Hot Flashes and Night Sweats: What's the Difference?
• Should I Take Sleep Medication for Insomnia During Menopause?
• How to Sleep Better During Menopause?
• Sleep Apnea Symptoms in Menopausal Women
• Perimenopause Sleep Issues
• Benefits of Pilates for Menopause
• Can CBD Help with Menopause Symptoms?
• What Foods Are Good for Vaginal Health?
• Pine Bark Extract for Increased Sex Drive
• Dr. Alyssa Dweck, MSCP, and Bonafide Chief Medical Officer, Answers Common Questions About Menopause
• Increased Sexual Satisfaction on the Go with New Ristela® Stick Packs
• Can a Woman Have Intercourse After Menopause?
• Benefits of Vitamin and Supplement Powders and Mixes
• Can Ristela® Improve Lowered Sex Drive from Antidepressants?
• Tips to Increase Sexual Desire During Menopause
• How to Feel Sexy on Valentine’s Day During Menopause and Beyond
• Sexy Lingerie for Mature Women in Menopause
• Let’s Talk About Sex and the Best Lubes for Menopause
• Meet Dr. Alyssa Dweck: OBGYN, CMP, and Chief Medical Officer at Bonafide
• Improve Sexual & Non-Sexual Intimacy During Menopause
• What is Menopause?
• Understanding Lichen Sclerosus Symptoms
• Tretinoin for Postmenopausal Skin: Revitalize and Reclaim Your Glow
• Can Menopause Cause Dry Mouth?
• How to Deal with Perimenopausal Sadness
• Millennial Women Are Going Through Menopause
• Is Breast Tenderness a Sign of Menopause?
• What is the Average Age of Menopause?
• The Importance of the Vaginal Microbiome
• Hormone Therapy for Menopause: Why Women Are Looking for Other Alternatives
• Remedies for Hot Flashes at Night
• Do You Still Need Mammograms After Menopause?
• Body Image Affirmations for Women During Menopause
• Dry January: Health Benefits for Menopausal Women
• Relaxation Techniques for Menopausal Women
• Does a Menopause 5-Day Diet Plan Really Work?
• How to Improve Digestion During Menopause
• Is a Vegan Diet Good for Menopause?
• Yeast Infections vs. Bacterial Vaginosis During Menopause
• A Guide to Navigating Uncommon Perimenopause Symptoms
• Mediterranean Diet for Menopausal Women
• Understanding the Link Between FSH & Menopause
• 5 Best Yoga Poses to Potentially Combat Menstrual Cramps
• Headaches in Women and the Role of Hormones
• The Financial Burden of Menopause Care
• Bladder Changes During Menopause
• Your Holiday Survival Guide: Menopause Edition
• The Benefits of a Sexual Wellness Routine During Menopause
• Benefits of Calcium for Menopausal Women
• Clear the Confusion: Your Guide to Menopause Brain Fog
• Tips to Increase GLP-1 Without A Prescription
• Managing Urinary Incontinence After Menopause
• Vegetarian Diet for Hot Flash Relief
• What Are the 34 Symptoms of Menopause?
• The Importance of Menopause Education for Patients and Providers
• The Most Common Menopause Symptoms
• Menopause in the Mainstream: A Global Perspective and How Pop Culture is Helping to Break the Silence
• B Vitamins for Menopause Symptoms
• The State of Menopause 2024: Research Updates, Treatment Options, and Cultural Shifts
• Symptoms of Perimenopause
• What Is the Women’s Health Initiative and Why Is It Important for Menopause?
• What You Need To Know About Menopause and Birth Control
• Takeaways From The Menopause Society 2024
• Ways to Raise Estrogen Levels for Hot Flash Relief
• Introducing Thermellaᵀᴹ – Bonafide’s Newest Supplement for Hot Flashes and Night Sweats
• Novel Research on Emerging Hot Flash Supplement
• Foods That Can Increase Libido in Menopausal Women
• Best Birth Control Options for Perimenopausal Women
• Ingredients That May Help with Hot Flashes
• Can Sex Alleviate PMS Symptoms?
• The Benefits of Having Sex After Menopause
• Are Hot Flashes to Blame for Brain Fog During Menopause?
• How Communication Can Prevent Sexual Issues with Marriage After Menopause and Deepen Your Bond
• How to Enjoy Sex During Perimenopause
• What Are VMS (Vasomotor Symptoms)?
• The Connection Between Early Menopause and Breast Cancer
• Tips For How To Know If Your pH Balance Is Off
• Can the DASH Diet Help with Menopause Symptoms?
• Why Family Support Can Be a Game-Changer During Menopause
• Viagra For Women: What You Need to Know
• The Gut Microbiome and Perimenopause Symptoms: What's the Connection?
• The Best Home Remedies for PMS Symptoms
• Can Pelvic Vibration Help with Sexual Pain During Menopause?
• Magnesium Benefits for Women
• Your Guide to Cutting Through Menopause Misinformation
• Beyond Menopause: Exploring Causes of Vaginal Burning
• How Early Can Menopause Start?
• The Rise of Personalized Menopause Treatment
• Vaginal Changes and Health After Menopause
• Best Summer Clothing to Consider for Perimenopause Symptoms
• Why Are My Hot Flashes Getting Worse? Tips to Help Cool Down
• The Link Between Caffeine and Hot Flashes
• How to Prepare for Perimenopause, Now
• Are Heavy Periods and Blood Clots Common in Perimenopause?
• How Common Are Perimenopause Misdiagnoses?
• Introducing Revaree® Plus – for the Management of Vaginal Dryness and Irritation
• How To Treat Menopause & Postmenopausal Sleep Issues
• Cold Flashes During Perimenopause
• What to Know About Hormone-Free, Prescription Medications for Hot Flashes
• What Causes Bleeding During Menopausal Sex?
• Revaree® Plus vs. Revaree®: What Are the Differences?
• Top Destinations for Menopause Vacations
• 4 Tips to Stop Hot Flashes Fast and Get Quick Relief
• Depression and Menopause — Do They Go Hand-in-Hand?
• Essential Oils and Menopause: Unlocking Relief from Symptoms
• When to Talk to Your Healthcare Provider About Hot Flashes
• Orgasm Benefits: The Science Behind Pleasure
• Is Menopause Causing Your Skin Rash?
• Dizziness During Menopause: Causes and Ways to Manage It
• Is Vaginal Itching Common During Menopause?
• Your Guide to Menopause and Dehydration
• Best Remedies for Vaginal Dryness
• Supporting Digestive Health Through Menopause: Tips and Insights
• What is Sweet Almond Oil and Does It Help Vaginal Dryness?
• Understanding and Enhancing the Female Orgasm
• The Importance of Vitamin D for Menopause
• Can You Prevent Osteoporosis After Menopause?
• Heartburn Symptoms in Women
• Does Menopause Cause Sleeplessness?
• Menopause in the Workplace: What Employers Should Be Doing
• The Connection Between Menopause and Itchy Skin
• Dealing with Perimenopause Rage
• Best Workouts for Perimenopause
• Foods That May Cause Hot Flashes
• Can Cold Water Swimming Provide Menopause Symptom Relief?
• What Do Hot Flashes Feel Like?
• Can Ozempic® Help with Menopause Weight Gain?
• Common Menopause Skin Changes
• IBS Symptoms in Menopausal Women
• Helpful Travel Tips for Menopausal Women
• Can Stress Cause Early Menopause?
• Can You Get Pregnant During Perimenopause?
• Is Insomnia a Symptom of PMS?
• The Difference Between Perimenopause and PMS Symptoms
• Understanding How the Circadian Rhythm Affects Sleep in Menopausal Women
• Understanding PMS – Premenstrual Syndrome
• Best Bedding for Better Sleep During Menopause
• Is Biotin Good for Menopause Hair and Skin?
• Benefits of Maintaining a Healthy Weight
• Is Early Menopause Genetic?
• How Accurate Is the Clear Blue Menopause Test?
• Addressing Vaginal Yeast Infections During Menopause
• Best Foods to Eat on your Period to Manage PMS Symptoms
• Can Perimenopause Make PMS Worse?
• Is Wine Good for Perimenopause?
• Are There Side Effects of Using Vaginal Probiotics During Perimenopause?
• How to Treat Menopause Body Odor
• Anti-Inflammatory Diet for Perimenopause
• How to Increase Your Libido After Menopause, Naturally
• Benefits of Fish Oil for Women During Menopause
• Benefits of Vaginal Lubricants for Vaginal Dryness
• How to Balance Vaginal pH During Menopause
• Does Menopause Cause Vaginal Odor?
• IG Live Recap: Bonafide Speaks with MyUTI on Bladder and Urinary Changes
• What is Vaginal Dryness?
• Revaree®, A Hormone-Free Treatment for Vaginal Dryness
• Perimenopause Diet Tips
• What to Know About Perimenopause Vaginal Changes
• High Libido in Women During Perimenopause
• Change in Vaginal Odor During Menopause
• All Your Perimenopause Questions, Answered
• New Year, New You – Changing Your Mind Menopause Mindset
• Does Hyaluronic Acid for Vaginal Dryness Really Work?
• Dealing with Menopause Belly Bloat
• Premenopause vs. Perimenopause: What’s the Difference?
• Menopause Vaginal Odor
• Common Side Effects of Menopause Supplements
• Is Vaginal Discharge Normal After Menopause?
• The Connection Between Perimenopause and Sugar Cravings
• How to Get Rid of “Meno Belly”
• Types of Vaginal Odor After Menopause
• 6 Tips for Treating Menopause Vaginal Itching
• Vaginal Dryness After Birth: Why It Happens (And Can a Vaginal Moisturizer Help?)
• What to Eat to Beat Belly Bloat
• Do I Need Supplements to Get Rid of Menopause Belly?
• Is Vaginal Burning Common During Perimenopause or Menopause?
• Menopause Vaginal Itching
• 8 Tips for Managing Menopause at Work
• Dealing with Vaginal Atrophy During Menopause – How to Keep Your Vagina Happy